(A simple, reality-based protocol for creators, solopreneurs, and awakening humans)

Most people try to change their reality by forcing action, controlling outcomes, or hustling harder.
But your reality — the “hologram” you live inside — doesn’t respond to force.

It responds to signal.

Your signal = what you quietly accept as true.

Not what you affirm.
Not what you hope.
Not what you visualise once in a while.

But what you know on the inside.

This 7-day protocol trains you to shift that signal.

And when the signal shifts, the hologram must update.

Before We Begin — What Even Is a Hologram?

Think of reality like a shared VR world running on two layers:

1. The shared base layer (Earth 1.0)

This is the “physical consensus world” everyone sees — roads, trees, houses, your street.
It’s the collective hologram.

2. The personal overlay (Your projection)

This is the lens you project onto the shared world:

  • what opportunities you notice

  • what people you attract

  • what signals you pick up

  • what ideas come to you

  • what paths open

  • what your nervous system expects

Two people walk down the same street:
one sees danger everywhere; the other sees possibilities.
Same hologram, different projection.

You can’t change the shared base layer instantly — but you can recode your personal overlay, and that is what changes your entire lived reality.

This 7-day protocol does exactly that.

DAY 1 – CLARITY: Name the Old Code

Reality cannot update while you’re broadcasting mixed signals.

Today you identify the lines of “old code” running in the background:

  • “Life is hard.”

  • “Things don’t work out for me.”

  • “Money is unpredictable.”

  • “I can’t trust myself.”

  • “I have to struggle.”

Exercise:
Write down the top 5 beliefs that create contraction, fear, or pressure in your life.

These are not truths.
They are settings — and you’re about to change them.

DAY 2 – STILLNESS: Reset the Projection Lens

A distorted nervous system scrambles your reality signal.

Today is simple:

  • 2 minutes of slow breathing

  • unclench your jaw

  • relax your shoulders

  • feel your feet against the floor

  • say: “I’m safe in this moment.”

Your hologram responds fastest when your body feels safe.

This becomes your foundation.

DAY 3 – KNOWING: Install Your New Default Code

Choose one sentence you can genuinely accept as true:

  • “Things have a way of working out for me.”

  • “I’m guided.”

  • “Support always shows up.”

  • “Life is helping me.”

Pick one—not ten.

Repeat it until it feels obvious.

This is your new knowing.

DAY 4 – SIGNAL: Only Hold What You Can Believe

Most people sabotage manifestation by choosing a thought that is too big for their current nervous system.

Instead:

Pick the highest-quality thought you can actually believe today.

Example:

Not: “I’m wealthy.”
But: “Opportunities tend to show up for me.”
Not: “I’m unstoppable.”
But: “I can take the next step.”

When the thought is believable, the signal is stable.

When the signal stabilises, reality responds.

DAY 5 – RECEIVING: Look for the Breadcrumbs

Now your hologram begins to reorganise.

Today:
Notice the tiny signs of alignment.

  • a message

  • an idea

  • a coincidence

  • a sense of ease

  • something that “just works out”

  • someone mentioning something you needed

  • an unexpected solution

These tiny cracks in the hologram show the new program is running.

Your job is to see them.

What you acknowledge, grows.

DAY 6 – EMBODIMENT: Act From the New You

Now you shift behaviour to match the new projection.

Ask:

“If my new knowing was already true, what small action would I take today?”

Examples:

If your new knowing is “I’m supported”…
→ send the message
→ publish the post
→ ask the question
→ take the walk
→ start the project
→ trust the nudge

Reality mirrors your embodiment.

You move → the hologram updates.

DAY 7 – LOCK-IN: Hold Without Doubting

This is the most important step.

You don’t have to “believe harder.”
You don’t have to visualise.
You don’t have to hustle or force.

Just don’t contradict the signal.

Don’t talk yourself out of what you know.
Don’t go back to the old identity.
Don’t rehearse the old story.

Your hologram updates fastest when your knowing stays clean.

By day 7, your reality feels different.
Lighter.
More responsive.
More alive.

This is how you reprogram your personal reality — without stress, without tension, without forcing and without faking.