Fit at 65 Meets the 4-Hour Body: What Happens When You Apply Smart Systems to Your Health?
"You don’t get old and stop moving. You stop moving, and that’s why you get old." This isn’t just a quote. It’s a warning—and an opportunity. At 65, I decided to prove that age was a number, not a sentence. With a little discipline, a lot of curiosity, and a mindset wired for systems (thanks [...]