It’s Not Too Late to Get Fit – Here’s How I Transformed My Body at 65

At 65, most people expect to slow down. I chose to speed up. Eighteen months ago, I made a decision to reclaim my health. Not through expensive programs or punishing workouts, but through consistency, simplicity, and smart habits—all built around a local £35/month gym and a routine I created for myself. Now at 67, I [...]