Silence Is Your Superpower: Why Stillness Matters in the Age of Anxiety
Most people are afraid of silence. Not always consciously. They may not say, “I am afraid to be quiet.” But their lives reveal it. The television is always on. The radio fills the room. The phone is checked every few minutes. Podcasts, videos, notifications, opinions, headlines, messages, arguments, distractions — noise everywhere. And beneath the [...]
