self-care

The Mindful Creator: How to Build a Business Without Burning Out

Most creators don’t quit because they lack ideas or talent. They quit because they’re overwhelmed, unfocused, and constantly stuck in “fight or flight” mode—what mindfulness expert Laurie J. Cameron calls autopilot living. If you're a coach, solopreneur, or digital creator juggling too many projects, this isn’t a productivity issue. It’s a presence issue. Inspired by [...]

2025-07-18T20:12:14+01:00By |

25 Proven Strategies for Managing and Relieving Stress

We all get stressed from timed to time in our business and personal lives.  Here are 25 strategies for alleviating stress - I use at least half of these techniques on a regular basis to relieve my own stress: Exercise regularly, such as going for a run, doing yoga, or lifting weights.  (I have a [...]

2023-02-11T13:05:14+00:00By |
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