This post is part of an ongoing exploration into identity — how it becomes disrupted, what happens when it is lost, and how life begins to reorganise when it starts to return. In this piece, we’ll explore: Why addiction is not a moral failure How identity fragmentation fuels addictive patterns Why willpower and shame often [...]
Let’s be honest. Most of us aren't losing sleep over life-or-death decisions. We're losing sleep over whether we replied too bluntly to that text… or if we should’ve ordered the other thing from the menu. That’s the exhausting trap Anne Bogel explores in her brilliant book Don’t Overthink It—and it’s one every digital creator, solopreneur, [...]
We all get stressed from timed to time in our business and personal lives. Here are 25 strategies for alleviating stress - I use at least half of these techniques on a regular basis to relieve my own stress: Exercise regularly, such as going for a run, doing yoga, or lifting weights. (I have a [...]
