mental health

Stop Spinning Your Wheels: How to Break Free from Overthinking and Reclaim Joy

Let’s be honest. Most of us aren't losing sleep over life-or-death decisions. We're losing sleep over whether we replied too bluntly to that text… or if we should’ve ordered the other thing from the menu. That’s the exhausting trap Anne Bogel explores in her brilliant book Don’t Overthink It—and it’s one every digital creator, solopreneur, [...]

2025-07-15T15:09:07+01:00By |

25 Proven Strategies for Managing and Relieving Stress

We all get stressed from timed to time in our business and personal lives.  Here are 25 strategies for alleviating stress - I use at least half of these techniques on a regular basis to relieve my own stress: Exercise regularly, such as going for a run, doing yoga, or lifting weights.  (I have a [...]

2023-02-11T13:05:14+00:00By |
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