You can use this once a day — or anytime you feel off-centre.

No journaling required.
No analysis.
No performance.

Just one minute.

🟧 The 60-Second Identity Return

Step 1 — Stop (10 seconds)
Pause whatever you’re doing.
Put both feet on the floor.

Step 2 — Breathe (20 seconds)
Slow your breath.
In through the nose.
Out through the mouth.
Let the body soften.

Step 3 — Feel (10 seconds)
Ask silently:

  • Where do I feel tension right now?
    No fixing. Just noticing.

Step 4 — Ask (10 seconds)
Ask one question:

  • What feels true for me in this moment?
    or

  • What is the next small step?

Step 5 — Trust (10 seconds)
Whatever arises — trust it.
Even if it’s small.
Even if it’s rest.

That’s it.

This minute re-anchors identity more effectively than hours of effort.

Step 6 – Using the Integration Into Real Life GPT (When You Want Support)

Some days, returning alone is enough.

Other days, reflection helps.

That’s where the Integration Into Real Life GPT comes in. (This GPT is part of the Identity Awakening System).

Suggested Prompt for the Integration Into Real Life GPT

You can include this directly in the GPT instructions:

“I want to return to my identity.
Here’s where I am right now — emotionally, mentally, or situationally.
Please reflect this back to me and help me identify the next small, aligned step.”

You can also use:

  • “Something feels heavy — help me understand why.”

  • “I feel rushed or pressured — help me come back to centre.”

  • “I want to act from identity today — what should I notice?”

The GPT does not tell you what to do.
It helps you hear yourself again.