“You are not your thoughts. You are the awareness behind them.” In a world of constant pings, posts, and pressure, mindfulness can feel like a luxury reserved for monks or yoga influencers. But 10-Minute Mindfulness: 71 Habits for Living in the Present Moment shatters that illusion with one simple truth: You don’t need an hour. [...]
"The goal is not to fit in. The goal is to be yourself, unapologetically and without compromise."– Rick Rubin Few figures in the creative world have shaped culture as profoundly as Rick Rubin. From working with legends across genres — from Johnny Cash to Jay-Z — Rubin has long been revered not only as a [...]
"If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it." – Mel Robbins We all know what we should do — wake up early, work out, speak up, take the chance, stop procrastinating. But we don’t. Why? Mel Robbins answers this in [...]
Every two days, without fail, for the last 20 months, I've gone to the gym. No trainer. No hype. No dramatic transformations. Just consistency. And now? My body is finally showing it. But this story isn’t just about fitness. It’s about something deeper—a mindset that’s essential if you’re building anything in mid-life, especially an online [...]
We all have a lot of negative exeriences in life that impact our self-concept of who we are and the personal power that we all embody. We are bowed down with failed former relationships, financial difficulties, negative-doomsday media, taxes and penalties, poor working conditions, illness etc, etc If you want to know where many of [...]
