Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. I have a somatically oriented approach to therapy and utilize the models of Hakomi, Internal Family Systems, Sensorimotor Psychotherapy and EMDR. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. You can learn more about my philosophy and approach in Frequently Asked Questions. I offer a unique blend of psychotherapy that incorporates. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. Insurance. SEs guidance of the bodily felt sense, allows the highly aroused survival energies to be safely experienced and gradually discharged. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Some are experiencing grief, stress, or other emotional pain that they suspect is impacting them physically. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Feel like there is a missing piece or deeper level that you can't quite access? Asheville, NC 28801 phone: 828-263-7273. But there are differences in our skillset, therapeutic goals and techniques. please contact to inquire about availabilities. We may also be relying on unhealthy behaviors to cope with our deep unease. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION Scroll down and explore the links above to learn more about me, as well as the science, art and heart of somatic therapy. In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. Asheville, NC 28801 828-447-7860. Masters in Expressive Therapy, Licensed Professional Counselor, Registered Yoga Teacher, Licensed Clinical Addiction Specialist, and EMDR Therapist. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? There are times in life when things can feel incredibly hard. I am an LCSWA specializing in trauma treatment for adults. Blue Cross Blue Shield EAN MedCost. My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. Somatic Experiencing can increase tolerance for difficult body sensations and emotions while encouraging body awareness and regulation. Levine, P. (2010). ABOUT As a trauma-informed somatic psychotherapist, I specialize in working with adults who are struggling with anxiety, trauma & grief. Community Health, Medical Specialist, Clinic. In our work together, we will look at the whole self . I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. . Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. . Kline, M. (2007). Full Time, Part Time position. A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. Lets explore your life experience in a new and exciting way. I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. We can access the emotional life through the body with touch, attention to sensation, and movement. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. I offer somatic therapy that helps turn down the background noise of anxiety, stress, pain, and other symptoms. Components of SE are incorporated into my therapeutic approach. I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. We do this through supporting the nervous system and providing conditions for repair of the relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. Left to yourself, it might just get more muddy and feel overwhelming. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. Are you ready to commit to yourself ? Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. Yes. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. Transforming Touch was created as a way to help address early trauma. Touch can be a valuable tool, because it fast-tracks body awareness. he relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. I utilize, Clinical Social Work/Therapist, LCSW, LCAS. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet.Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. My specific areas of interest are working with those healing from developmental trauma, sexual abuse and complex PTSD. Use tab to navigate through the menu items. My focus is on supporting resilience and regulation. Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. This work is helpful for people who still have unwanted symptoms after trying other types of therapy. The incomplete survival responses might be fight, flight, or freeze states. I also have a masters degree and national board certification in clinical genetic counseling. But through my own processes in therapy, I have discovered that this is the truest irony. The incomplete survival responses might be fight, flight, or freeze states. These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. Draw alongside the silence of stone That training involved 2 years of didactic work and supervised client sessions. Asheville,NC28806 (828) 537-4094 Offers online therapy Email Me Show Map Nearby Areas Nearby Areas This location is easily. I also use other therapeutic modalities as well! Youre likely kind and dedicated, but also stressed out and frustrated. Are you someone who 1) wants to prepare for and integrate a psychedelic experience, 2) is in spiritual emergence or emergency, 3) wants to strengthen recovery from addiction. Soulfire Somatics has been growing in knowledge, intuition, and experience since 2014. I procured my Masters Degree in Clinical Social Work and a post-graduate certificate in Expressive Arts Therapy from Appalachian State University. While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. 264 followers 201 connections. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life. Levine, P. and. There are many types of somatic therapy that address different concerns. (304) 573-5613 PO Box 19335, Asheville, NC 28815 . Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. Empower clients to connect with their authenticity, non-invasive bodywork with verbal inquiry, mind-body and. Specializing in trauma treatment for adults be a valuable tool, because it fast-tracks body awareness and.. Feel like there is a missing piece or deeper level that you n't... 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