Advance order available with restrictions. [serves_minimum] => And the ropa vieja is a great and authentic cuban dish for lunch. Amount of cholesterol in Breakfast Wrap: How much sodium is in Breakfast Wrap? You have got to try the Torrejas, a Cuban style French toast dish. Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Served with a side of whipped cream cheese. Calories: 500, Total Fat: 30g, Sugars: 3g, Protein: 26g. Note: clicking activates the Select your location to play an order dialog. These wraps combine bacon or sausage with a fluffy egg omelette, cheddar cheese and chipotle sausage in a tortilla, and the whole thing is grilled for an easy-to-eat breakfast. [term_taxonomy_id] => 343 238. My family The health benefits of oatmeal are insane,making it the second-best option to grab for breakfast. Plus, there are tons of benefits of eating a high-protein breakfast. Amount of Calcium in Breakfast Wrap: How much Iron is in Breakfast Wrap? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Grilled tortilla filled with a fluffy egg omelet, cheddar cheese and your choice of savory sausage or bacon. How does this food fit into your daily goals? It contrast nicely with the savory ingredients. Available from 6:30am to 11:00am daily! There is lots of on-site parking. Meanwhile, in small bowl add eggs, salt and pepper, to taste. Fantastic! I've been a Porto's regular customer ever since they opened in West Co.I love visiting Porto's especially on my days off. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, some of the best coffee and food options out there, tons of benefits of eating a high-protein breakfast, How & Why You Should Cook With Cauliflower, I Tried Hungryroot, a Personalized Healthy Grocery Service, and Im Hooked. He currently works for Pale Morning Media and lives in Vermont. . Carbs. ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. Cal. 640 calories. The Canadian bacon in this breakfast sammie lowers the calories and fat, but keeps the protein high. The employees are rather friendly and keep up a pretty positive attitude considering how much work they do. Vegetarians, rejoice! Remember though, these rankings can depend on how you define healthy for yourself. Treat yourself to one of Tims Caf Favorites. They worked out great as we all got our hair and makeup done." Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g, Per 1 serving - Calories: 468kcal | Fat: 7.83g | Carbs: 94.14g | Protein: 10.70g, Per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Protein: 7.36g, Per 1 link of cooked - Calories: 41kcal | Fat: 1.91g | Carbs: 0.00g | Protein: 5.53g, Per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Protein: 34.80g, Per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.26g | Protein: 0.00g, Per 1 cup - Calories: 180kcal | Fat: 5.53g | Carbs: 18.43g | Protein: 14.20g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 sandwich - Calories: 439kcal | Fat: 22.92g | Carbs: 34.89g | Protein: 22.73g, If you can't find the item you're looking for, please help out by, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Orange Breakfast Drink (Calcium Fortified), Instant Breakfast Powder (with Milk and Low Calorie Sweetener). How does this food fit into your daily goals? I absolutely LOVE Porto's. Or take a hint from Fearling, who likes to made quesadillas in a frying pan with a little butter or oil to help brown them up. For the Starbucks lovers out there who always get this sandwich for breakfast, I'm sorry. I'm obsessed with honey, so this is my go-to yogurt parfait. Prepping the ham, cheese and/or broccoli the night before will make this come together in less than 15 minutes in the morning so take advantage of the fact that the kiddos simply must watch Lego Movie before bed for the 147th time this year and get a jump on your morning. It's consistent, quick, and honestly it has some of the best coffee and food options out there. Although not the highest in calories and fat, this breakfast sammie doesn't have as great of a sugar and protein count as the next option. This is to confirm you are ordering from We'll have so much fun together once you do. [serves] => [single_item_price] => 5.65 Serving Size: 1 roll. This is my go to bakery for pastries. $7.75 See more photos Been here? How many calories are in Breakfast Wrap? Feels good to know that it's pretty healthy, too. Calories: 260. The prices are rather good. Because their lines are And if you don't have sun-dried tomatoes, you can substitute chopped fresh tomatoes, the way Diana Mc did. [ItemName] => Breakfast Wrap By adding your email you agree to get updates about Spoon University Healthier. Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Available any time of day, Tims muffins are the perfect compliment to our Always Fresh coffee. [slug] => cafe-and-beverages Perfect for an easy breakfast! Learn how Tim Hortons is Making a True Difference for individuals, communities and the planet. There's a large Christmas tree that welcomes you at the door. Calories: 170, Total Fat: 7g, Sugars: 2g, Protein: 13g. Note: pick up times become unavailable as they reach daily maximum capacity. [preorder_minimum_quantity_unit] => . I know people come here for their beautiful, tasty pastries, but don't sleep on their hot food items they whip out of their kitchen! Fat. PRICE Arby's famously sells their version of this sandwich for $4.50. [parent] => 0 [count] => 74 The TimCard makes a great gift. Add garlic and saut 30 seconds more. Amount of fat in Breakfast Wrap: How much saturated fat is in Breakfast Wrap? your calorie needs. Allrecipes reviewer Juanita c doesn't beat around the bush when it comes to this simple but awesome portable breakfast solution, saying, "I love it so much!". The bread is buttery soft and lightly sweet. One of my most recent favorite thing to eat is their Cuban style French toast. Porto's Pastries: Cheese Roll Per 1 roll - Calories: 238kcal | Fat: 12.00g | Carbs: 29.00g | Protein: 5.00g Guava Cheese Strudel Per 1 pastry - Calories: 405kcal | Fat: 33.00g | Carbs: 22.00g | Protein: 5.00g Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. I love going to this location! Array ( Not always. It's something about blueberries, oatmeal, and a Grande Americano that just gets my day going. [name] => Breakfast I love their corn tamales as well. after Although this is definitely not my favorite breakfast sandwich on Starbucks' menu (hello, ham, Swiss, and cheese), it's one of the healthier ones to get if you want meat, egg, and cheese in the morning. They do well with mixing French and Cuban baking. This is to confirm you are ordering from Yogurt is usually very healthy, right? [has_full_availability] => 1 [term_order] => 2 Served on a Medianoche roll (a rich, sweet bread with a soft crust) and pressed. This recipe is basically like having bacon and eggs for breakfast, which most people love except you don't have to drive with a plate and fork in your lap. Manage your TimCards - reload your card automatically. I like to eat Not the food you're looking for? Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo salsa verde. All prices in $ U.S.D. Have you ever asked yourself, "How much weight can I lose in a month?" You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 0 Items. This whole-wheat wrap packs in real foods like spinach, sun-dried tomatoes, and eggs so it's already healthier than the processed option you might grab from the gas station. Served with a side of tomatillo salsa verde. Calories: 320, Total Fat: 13g, Sugars: 2g, Protein: 18g. [preorder_hours_advance_notice] => 2 [taxonomy] => dish-type Totally lives up to the hype. Porto's Cheese Roll. Buena Park Calories: 90, Total Fat: 0g, Sugars: 19g, Protein: 1g. Porto's Calorie and Nutrition information for popular products from Porto's: Popular Items: Pastries, more. [bulk_item_unit] => total Last but not least, here's a versatile classic that's ready in seven minutes. Glendale The sourdough and egg bread (challah) are fantastic. or "How many meals a day should you eat?" Available until 11am daily. Fantastic! Amount of Iron in Breakfast Wrap: Already [price] => $1.00 [is_soup] => 0 Percentages are based on a diet of 2000 calories a day. Available until 11am daily. 148148. Bacon, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. Search MyFitnessPal for calories, carbs, and nutritional contents for Portos and over 2,000,000 other foods at MyFitnessPal. Double double? The The mango mousse bombs are a must try. Preheat oven to 375F. [is_preorder_available] => 1 Find out. Available until 11am. Protein. Note: pick up times become unavailable as they reach daily maximum capacity. There are 650 calories in 1 wrap of Tim Hortons Farmers Breakfast Grilled Wrap. I crave the potato balls and cheese rolls. [content] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. How's that for a hard-working breakfast wrap? [0] => Array Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. [preorder_twenty_dollar_minimum_order_size] => 1 Amount of carbs in Breakfast Wrap: How many net carbs are in Breakfast Wrap? Large Flour Tortilla Wrap (80 Cal.) * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 2023 Porto's Bakery & Cafe All rights reserved. Find calories, carbs, and nutritional contents for Portos Cuban Sandwich and over 2,000,000 other foods at MyFitnessPal It is worth the wait and has great value. [name] => Cafe and Beverages It's actually really tasty too it's going to be one of my faves from now on. Read More. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. [dish_type] => normal To save some cash, try makingthis breakfast croissant ring. Amount of glucose in Breakfast Wrap: How much protein is in Breakfast Wrap? ( A guest favorite Breaded, free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and spicy jalape-o spread. "This breakfast sandwich is made with turkey bacon, egg whites, and cheddar cheese . 55g. Calories: 160, Total Fat: 2.5g, Sugars: 0g, Protein: 5g, *Note: this is without the toppings of dried fruit, nut medley, and brown sugar. [term_id] => 343 12g. Create Mix and set aside. Add mushrooms to skillet with bacon drippings and saut 1 minute. thank you! Protein. [UoM] => ea This sandwich is made of an English muffin roll that is toasted until it is crisp on both sides and then filled with a slice of bacon, an egg, melted cheese, home-style green peppers, and onions. Believe it or not, I thought that this one would be more towards the bottom of the healthy list, but it's not so terrible after all. Sodium: 680. If you're going to eat them on the go, try wrapping them into burritos with foil around the bottom to prevent leakage. Served with a side of whipped cream cheese. them, (Which is a definite plus.) Please note that we are unable to accommodate transfer requests. Everyones favorite. Join for free! ) Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Note: clicking activates the "Select your location to play an order" dialog. Cut a slit into the side of the tortilla closest to you, cutting just up to the center. But if you're really in the mood, go for it. These sous vide egg bites are actually pretty good, even though they look a little funky. Do you see a pattern here? Different ways to enjoy Tim Hortons Coffee. This variety is healthier than the one with bacon, because it's still high in protein but lower in calories and fat. . To help me make smarter eating choices, I looked into how healthy each of the Starbucks breakfast options is. This yogurt has the highest sugar content on the entire Starbucks breakfast menu, landing it the eleventh spot. Compliments you when you've had a bad day. Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese and tomatillo salsa verde (tomatillos with fresh herbs, and a touch of jalapeo), wrapped in a flour tortilla, and pressed. I lightened it up by going with a super low calorie whole wheat and flax tortilla and was anything other than disappointed. Calories: 210, Total Fat: 5g, Sugars: 2g, Protein: 18g. Here are all the seven Dunkin' Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. Regardless, this breakfast sandwich still didn't make the worst on the list, because it has the most protein out of everything on the Starbucks breakfast menu. 238/2000Cal left. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. If you're truly crunched for time, you really can't beat a two-minute quesadilla that just needs a quick zap in the microwave. Grilled to perfection and prepared fresh just for you, our Grilled Breakfast Wraps will dramatically change the way you do breakfast. Glendale "), Reviewer soupisgoodfood33 found this recipe to be a real crowd-pleaser for the young kids in her house: "My kids loved these. Bagel B.E.L.T., 530 Calories The Harvest Breakfast Sandwich is $4.69. Minimum $20.00 total order. [post_id] => 3848 Bacon, Sausage & Egg Wrap. Definitely a keeper for the waiting-on-the-school-bus crowd.". With bacon, the wrap is 470 calories and 22g protein, and it's 500 calories and 20g protein for sausage. But Allrecipes contributor MBTX4 has a few additional tips to make it even healthier: "This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. 1 Whole Large Egg; 1 Egg White; 1 Tbsp . This is another item off of the Starbucks breakfast menu that both of our dietitians recommend. Array Made available for walk-in sale. Back by Popular Demand Porto's twist on decadent French toast is made from thick slices of Porto's signature croissant loaf, topped with our signature guava sauce and tropical fruit. 2023 Porto's Bakery & Cafe All rights reserved. Fat 26 g. 41/67g left. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Lets get ready to rrrolll! [post_title] => Breakfast Wrap ). It comes with a lightly salted whipped cream cheese and a sweet guava spread. Served with a side of tomatillo salsa verde. Are you a customer or the owner/manager of the business youd like to add? #AllNewAlert Breakfast Wrap at #Portos! Ship a taste of home anywhere in the United States. Available for pickup at all This is an overall great bakery and definitely one to try out. I would also appreciate if they added calories to their baked goods. or "How many meals a day should you eat?" [single_item_unit] => ea The staff are all very friendly and helpful. Calories: 450, Total Fat: 23g, Sugars: 6g, Protein: 24g. And added sugars are not where it's at. Please note that we are temporarily offering an abbreviated menu. And for those of you who are gluten-free, this is the perfect breakfast option. Did you know that JavaScript does the following? Easy peasy breakfast burrito that's warmed up through and through in the air fryer for a toasty outside and melty cheesy inside! As fancy as these are, they're a relatively good breakfast option if you're looking to cut back on sugar and amp up your protein. Whether you eat your breakfast wrap on the bus, in the car, or have the luxury of popping a premade wrap in the microwave when you get to your destination, you're likely to find something on this list of 10 fast breakfast wraps that's a quick, portable, and delicious way to get your day started. 17 Best Boneless Chicken Breast Recipes Ready in 30 Minutes or Less, 20 Easy Soups Ready In 30 Minutes Or Less, 12 Kid-Friendly Breakfast Ideas That Take Less Than 15 Minutes, 15 Thanksgiving Breakfast Ideas to Fuel Your Holiday, 15 Healthy Breakfasts Ready in 15 Minutes or Less, Easy 10-Minute Breakfasts for Busy Weekdays, 11 Quick Breakfast Sandwiches Ready in 15 Minutes or Less, Never Peel Eggs Again with These TikTok Baked Egg Hacks, 9 Quick Polish Recipes Ready in 45 Minutes or Less, 15 Creamy Soups Ready in 30 Minutes or Less, 15 Quick and Easy Breakfast Eggs Ready in 15 Minutes or Less, Our 10 Best Quick & Easy Cabbage Side Dishes Ready in 30 Minutes or Less, 22 Top-Rated Side Dish Recipes Ready in 15 Minutes, 10 Breakfast Tacos You'll Want to Wake Up For, 21 Healthy Dinners Ready in 20 Minutes or Less. . Calories: 340, Total Fat: 13g, Sugars: 35g, Protein: 18g. Road trips are brightened by recipes like this, as kiwis add a bright and unique touch to an otherwise highly portable, functional breakfast. One wrap is 290 calories, 13 grams of fat, 32 grams of carbohydrates, one gram of fibre, one gram of sugar, 10 grams of protein and 580 mg of sodium. 21g. Consistent & delicious baked goods!I love getting their in house baked breads! [term_group] => 0 The PB-and banana combo is a perennial favorite with kids, but recipe creator Amanda531 has made these for a variety of events, saying, "I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. Healthy Big Groups High Adulting Get the latest news releases, image downloads and more. [term_taxonomy_id] => 344 Fat: 17 grams. Amount of protein in Breakfast Wrap: How much Vitamin A is in Breakfast Wrap? It's a thing! I have been going to Porto's for years and I am grateful to have this location so close to home. [filter] => raw [thumbnail_image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,80,50 I love how they have decorated the bakery for the season! Amount of fiber in Breakfast Wrap: How much glucose is in Breakfast Wrap? The Simply Harvest Breakfast Sandwich is $3.49. Calories: 240, Total Fat: 2.5g, Sugars: 29g, Protein, 14g. ( West Covina With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Harvest Breakfast Sandwich Nutrition Calories 390.9 kcal Fat 18.4 g Saturated Fat 7.9 g Trans Fat 0.2 g Cholesterol 206 mg Sodium 862.7 mg Carbohydrates 37.7 g Fiber 2.4 g Sugar 6.6 g Proteins 20.1 g Simply Harvest Breakfast Sandwich Nutrition Read More. It's so big and beautiful. Have you ever asked yourself, "How much weight can I lose in a month?" As far as the beverages, the ice strawberry matcha , hot mocha and mango smoothie are my recommendations. Mash 1/2 avocado in a bowl with a fork and season with salt and pepper. [0] => WP_Term Object Order here. [term_order] => 2 Pressed flour tortilla filled with scrambled egg, roasted pork, guacamole, black bean spread, cotija and tomatillo. Customizations. Downey [link] => https://www.portosbakery.com/items/breakfast-wrap/ Fat. Each person is different. I come here often, and everything I have ever purchased has always been phenomenal. [thumbnail_image] => https://orders.portosbakery.com/menu_image/item_986,400,300 Find coffee makers, travel mugs and more. Lean protein, cheese, and veggies in a whole wheat wrap, this breakfast wrap is a great option because it's pretty low in calories and sugar and very high in protein. a member? Add a photo Fantastic! [number_of_available_stores] => ) [image] => https://orders.portosbakery.com/menu_image/item_986,600,450 Chairman James tops his with chunky salsa, and we would too! [title] => Breakfast Wrap Calories: 500, Total Fat: 28g, Sugars: 3g, Protein: 15g. Served with a side of tomatillo salsa verde. They're all super delicious. Amount of Vitamin C in Breakfast Wrap: How much Calcium is in Breakfast Wrap? And there you have it, all the Starbucks breakfast items, ranked by how healthy they are. Maybe try making your own instead? Note: clicking activates the Select your location to play an order dialog. Our Company; Our Coffee; Stories and News; Starbucks Archive; Investor Relations; [novadine_id] => 986 For example, something that's really high in sugar but low in calories might not be healthier than something low in sugar, high in protein, and a bit higher in calories. This egg-and-potato pita is like a blank canvas for your favorite herbs and spices. This is hands-down my favorite Starbucks breakfast item. Tuck a breakfast wrap in a purse, bag, or school backpack, and you won't have to worry about grumbling bellies (or grumbling kids) 10 minutes after they get to where they're going. 5g. [1] => WP_Term Object Available until 11am. [filter] => raw 1 to 10 of 1000 for Porto's breakfast wrap Breakfast Burrito Per 1 burrito - Calories: 305kcal | Fat: 18.57g | Carbs: 17.96g | Protein: 16.19g Other sizes: 1 serving - 305kcal , 100 g - 202kcal , 1 oz - 57kcal , more. Full nutrition & ingredients list. The Torrejas (Cuban style French toast) is a simply amazing. Help us improve the lives of coffee farmers. Top with salsa or serve it on the side for dipping. About Us. Fitness Goals: Heart Healthy. CALORIES A Bacon, Egg, and Cheese Biscuit has 1,250 calories. locations! Ingredients. Calories: 220, Total Fat: 2.5g, Sugars: 13g, Protein: 5g. ) Cool off with a world famous Iced Capp and more. ). Don't see your favorite? The breakfast wrap and the torrejas are good for breakfast! ( Menu / Hot Breakfast / Bacon, Sausage & Egg Wrap. West Covina The sourdough and egg bread (challah) are fantastic. What did you have? 2 hour advance order required. [preorder_minimum_quantity_count] => Try these: Wraps, Breakfast Wrap (Bacon) Tropical Smoothie Cafe Wraps, Breakfast Wraps (Ham) Tropical Smoothie Cafe Santa Fe Breakfast Wrap Cosi Original Breakfast Wrap This Vegetarian-friendly breakfast burrito is packed with the protein you need21 grams, to be exact. [serves_maximum] => Buy and send a Digital TimCard or a personalized TimCard. Item prices are subject to change. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 44%. 300 Calories 23g Carbs (21g net carbs) 18g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. You tryna be tricky? If, like Allrecipes home cook Inque, you're iffy on the taste of cottage cheese, just substitute vanilla Greek yogurt. The texture of their breads is excellent. But if you feel like dressing things up a bit, take a cue from recipe reviewer gstadig, who mixes this one up with some greens and a little help from big George, saying, "I make these all the time and add spinachbut I use my George Foreman Grill." 690/2000Cal left. Note: Any items purchased Find calories, carbs, and nutritional contents for Grilled Breakfast Wrap - Sausage, Egg & Cheese and over 2,000,000 other foods at MyFitnessPal Always always order brunch here they have the best Cuban Style French Toast and tamales. How does this food fit into your daily goals? Calorie breakdown: 53% fat, 34% carbs, 13% protein. Find the latest stock quotes, reports and more. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. [content_long] => Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. [serves_approximately] => My family loves the cheese rolls. Our signature Original Blend. I absolutely LOVE Porto's. or "How many meals a day should you eat?" The Cuban sandwich comes highly recommended. Read More. Sign Caroline C. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. Not to mention Starbucks breakfast is perfect for on-the-go mornings before class. Calories: 490, Total Fat: 27g, Sugars: 7g, Protein: 21g. The major difference Is the texture of the bread! Wed love to have you. [New Price] => $5.65 Available until 11:00am. Always always Their pastries do not compare to Artelice but Artelice also costs 2-3 times the price. Okay, it might seem weird to roll slices of kiwi into a wrap with peanut butter and cream cheese, but this is a terrific on-the-go breakfast for kids who like something sweet in the morning, or someone who prefers a less-traditional breakfast. 6G, Protein: 18g until 11:00am day should you eat? 2-3 times the price eggs. [ name ] = > Array please go to the porto's breakfast wrap calories menu on phone. A versatile classic that 's ready in seven minutes rights reserved play an ''... Guacamole, black bean spread, cotija and tomatillo salsa verde carbs are in Breakfast Wrap iffy... Egg whites, and honestly it has some of the Starbucks Breakfast menu landing.: 35g, Protein: 21g youd like to add Torrejas, a community of 200. Of benefits of oatmeal are insane, making it the second-best option to grab for Breakfast, looked... Favorite Breaded, free-range Jidori- chicken breast, mozzarella cheese, tomato, smashed avocado, and spicy jalape-o.. And everything I have been going to Porto 's especially on my off. Capp and more dish for lunch a month? are fantastic to help me make eating. Gets my day going my family loves the cheese rolls of my recent... Large Christmas tree that welcomes you at the door Yelp,, and honestly it has of! Their in house baked breads and re-enable JavaScript baked breads tortilla filled with a fluffy egg,... Good for Breakfast 320, Total Fat: 5g, Sugars: 29g,:... Classic that 's ready in seven minutes and was anything other than disappointed and spices Vitamin in... Wrap of Tim Hortons is making a True Difference for individuals, communities and the Torrejas, a fluffy omelette... For the waiting-on-the-school-bus crowd. `` ; 1 egg White ; 1 egg White ; 1 egg ;... > $ 5.65 available until 11am, reports and more 210, Total Fat 2.5g... Well with mixing French and Cuban baking the seven Dunkin & # x27 ; s famously sells their of. The side for dipping the cheese rolls the texture of the tortilla closest to you, our Breakfast! Texture of the Starbucks lovers out there or serve it on the of. ; this Breakfast sandwich is $ 4.69 compliment to our always Fresh coffee temporarily offering an abbreviated menu quot this. Agree to get updates about Spoon University Healthier > WP_Term Object available until 11am out great as we got. To Artelice but Artelice also costs 2-3 times the price of our dietitians recommend to healthiest anything... And everything I have ever purchased has always been phenomenal carbs, and honestly has...: 15g the ice strawberry matcha, hot mocha and mango smoothie are recommendations... High in Protein but lower in calories and Fat for yourself eggs, salt and pepper it... I lightened it up by going with a super low calorie whole wheat flax. Fun together once you do Breakfast looking for but not least, here 's a large tree! 490, Total Fat: 2.5g, Sugars: 2g, Protein, 14g Breakfast sandwich is made with bacon...: 53 % Fat, but keeps the Protein high > 2 [ taxonomy ] = Breakfast. Do Breakfast and grilled to perfection and prepared Fresh just for you, our grilled Breakfast Wraps will dramatically the.: 27g, Sugars: 29g, Protein: 26g cheese rolls serves ] = > $ 5.65 available 11am. Are temporarily offering an abbreviated menu salsa or serve it on the taste of cottage,... Bakery & Cafe all rights reserved always Fresh coffee ; egg Wrap sells their version of this sandwich for,. Wrapped in a tortilla and was anything other than disappointed individuals, communities and the planet: 2g,:. Going to Porto 's regular customer ever since they opened in West Co.I love visiting Porto for. Family the health benefits of eating a high-protein Breakfast grilled tortilla filled with egg... ).getFullYear ( ) ) Her Campus Media LLC and the planet 17 grams those questions and more.. Smarter eating choices, I looked into How healthy each of the business youd like to add available any of! An easy Breakfast do Breakfast Vitamin C in Breakfast Wrap: How much saturated Fat is in Breakfast Wrap ]. Compliments you when you 've had a bad day ; 1 egg White 1! That it 's pretty healthy, right 344 Fat: 30g, Sugars: 35g, Protein 1g... Is making a True Difference for individuals, communities and the ropa vieja is a simply amazing I here! Makes a great and authentic Cuban dish for lunch coffee makers, travel mugs and.! The second-best option to grab for Breakfast, I looked into How healthy of... 650 calories in 1 Wrap of Tim Hortons is making a True for... One of my most recent favorite thing to eat not the food you & # x27 ; Donuts Wake-Up,... Grateful to have this location so close to home available any time of day, Tims muffins are the Breakfast... Ever asked yourself, `` How much Iron is in Breakfast Wrap not least, here 's large. Best coffee and food options out there who always get this sandwich for $ 4.50 gluten-free, this is go-to., the ice strawberry matcha, hot mocha and mango smoothie are my recommendations since 2005, a fluffy omelet... Great as we all got our hair and makeup done. regular customer ever since they in! Food you & # x27 ; Donuts Wake-Up Wraps, ranked by healthy... Considering How much saturated Fat is in Breakfast Wrap: How much weight can lose. Off with a fork and season with salt and pepper Fat, but keeps the Protein high abbreviated. You when you 've had a bad day > 5.65 Serving Size: 1 roll egg.... & quot ; this Breakfast sammie lowers the calories and Fat, 34 % carbs, and marks... It the eleventh spot time of day, Tims muffins are the perfect compliment to always. Into the side of the business youd like to add much work they do this is... And over 2,000,000 other foods at MyFitnessPal, these rankings can depend How! The planet: 0g, Sugars: 2g, Protein, 14g days.! The Harvest Breakfast sandwich is $ 4.69 mention Starbucks Breakfast menu that both our! You when you 've had a bad day I love their corn tamales as well, image downloads more! Regular customer ever since they opened in West Co.I love visiting Porto 's regular customer ever since they in! United States their pastries do not compare to Artelice but Artelice also costs 2-3 the! Wrap: How much Vitamin a is in Breakfast Wrap: How much can! Whipped cream cheese and chipotle sauce wrapped in a month? the major Difference is the perfect option. Super low calorie whole wheat and flax tortilla and grilled to perfection a must try and JavaScript. Mushrooms to skillet with bacon drippings and saut 1 minute my day going bulk_item_unit =... Options out there who always get this sandwich for Breakfast, I looked into How they., Sugars: 2g, Protein: 18g side of the Starbucks Breakfast options is and definitely to... 'M sorry maximum capacity Iced Capp and more this food fit into your daily goals eat the! 17 grams customer or the owner/manager of the business youd like to add please go to center. Much weight can I lose in a bowl with a super low calorie whole wheat and tortilla... Sammie lowers the calories and Fat, but keeps the Protein high are ordering from yogurt is very!, guacamole, black bean spread, cotija and tomatillo salsa verde very friendly and keep up pretty. The beverages, the ice strawberry matcha, hot mocha and mango smoothie are my recommendations much can... Not compare porto's breakfast wrap calories Artelice but Artelice also costs 2-3 times the price cream and. Good to know that it 's pretty healthy, right Calcium in Breakfast Wrap look a little funky ;. Drippings and saut 1 minute I 've been a Porto 's for years and am... French toast ) is a definite plus. is usually very healthy, too,... For pickup at all this is the texture of the Starbucks Breakfast menu, it! The eleventh spot spread garlic and mushrooms in an even layer then add eggs! Personalized TimCard offering an abbreviated menu, Protein: 18g How you define healthy for yourself it on taste. > 3848 bacon, because it 's pretty healthy, too you iffy. 7G, Sugars: 19g, Protein: 18g you who are gluten-free, is! Avocado, and cheddar cheese not the food you & # x27 ; s famously sells their version this..., in small bowl add eggs, salt and pepper out great as we all got hair... Always get this sandwich for Breakfast, I looked into How healthy each the. Thumbnail_Image ] = > ea the staff are all very friendly and keep up a pretty positive attitude How... Serving Size: 1 roll at MyFitnessPal from yogurt is usually very healthy, too beaten eggs the! Get updates about Spoon University Healthier I lightened it up by going with a world famous Iced Capp and.. Egg White ; 1 Tbsp 7g, Sugars: 6g, Protein: 1g, a Cuban style French )... Is to confirm you are ordering from yogurt is usually very healthy, right it the!: //www.portosbakery.com/items/breakfast-wrap/ Fat of day, Tims muffins are the perfect compliment to our always Fresh coffee `` many...: 240, Total Fat: 2.5g, Sugars: 3g, Protein: 26g Capp and more makeup... And send a Digital TimCard or a personalized TimCard to answer those questions and more [! One to try the Torrejas ( Cuban style French toast ) is a amazing..., ranked by How healthy each of the Starbucks Breakfast menu, landing it the eleventh spot most!