I don't know if I want to do that. Not only are you going to fail, but you're going to fail a lot. And it must run in the name because I've got it too. "Finding Strength in the Lord: Emotional Resilience" helps people learn to strengthen themselves spiritually through the principles of the gospel of Jesus Christ. You can read more from David on LDSpsychologist.com, and in his new book Enduring the Refiners Fire: Emotional Resilience for Latter-day Trials, which you can find on DeseretBook.com now. If you havent needed emotional resilience over the last two years, we would like to officially dub you a superhero. I was kind of struggling with finding a purpose and dealing with my emotions in a healthy way, said Becca Ekberg, a young adult from Sandy, Utah, who recently completed a new emotional resilience course offered by The Church of Jesus Christ of Latter-day Saints. I heard recently, I was talking to a friend who had been to see her endocrinologist and the endocrinologist said that she had seen eight times the number of women since the beginning of the pandemic with autoimmune issues, because of the additional stress that the pandemic has brought into people's lives. "We can often feel overwhelmed by stress, anxiety, depression, grief and other emotional challenges," President Bingham said in the video. All rights reserved. And we know that about the chronic effects of stress, that stress and anxiety have a similar kind of physiological reaction in the body. I think I used an example in the book, which dates me from Happy Days. And then when we haveI think when we have an unstable self concept, and unstable sense of identity, which is basically like a shaky foundation, then you don't want a lot of motion upstairs either, right? I really appreciate that. The central part of all of this is the Savior and turning to our Savior throughout the whole course, Hagey said. Well, it comes fromonce I understood kind of more fully the purpose of life and that I'm not here just to, just to barely clear the bar into the celestial kingdom or to you know, squeak in you know, through as the doors closing, but that I'm here to become the best person I can be. Exactly. He's like, "Every time that you have some big change in your life, the first little bit, you hate it." I can get up and make my bed today. That sounds uncomfortable." Perfectionism: Will I Ever Be Good Enough? So, thank you so much for taking the time to be with me and for writing this great book. And this isI'm sure, probably way too colloquial. You don't feel the Spirit, there's something wrong with you." And that's what you tried to get every single day, was "How do I get this?" I mean I guess you'd go back to last pandemic, you know, the Spanish flu, but that's been 100 years ago. Absolutely. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. Learn more in the article "Finding Strength in the Lord Through Emotional Resilience Training: Self-reliance program We need to do like Elder Bednar counsels and says, "Teach me how to hit curveballs." And I think that's a very helpful approach. I could be on the Olympic procrastination team. "That does not mean we should stop trying, trying to move forward, no matter how frustrating or seemingly unfruitful, will yield benefits." And Arthur Fonzarelli was the the coolest guy there. And again, just like we talked about before, we are going to have negative experiences, it's part of living in a fallen world. Emotional Resilience. After selecting a language, translated captions will automatically be applied to the video. And you can say, "Hey, what if we developed waterproof costumes? There's a temptation to avoid it altogether, because it's unpleasant to go through that. And I think that's what you described. I bet we could do that." My Self-Reliance Group And here we are still curving. I'm not sure if there's ever been an interview as timely as the one you're about to listen to. It's this idea of who we are, and once you know who you are, then you can know kind of where to go from there. And that is what we're going to talk about together today. Forgiveness: My Burden Was Made Light, What Shall a Man Give in Exchange for His Soul? Well, he can give us mental health stressors, he can give us anxiety and depression and other things like that, and that's where emotional resilience comes in. He is the author of multiple books, including his most recent book, Enduring the Refiners Fire: Emotional Resilience for Latter-day Saint Trials. And but Forky believes he's garbage, and he keeps trying to jump into the garbage can. The Lord loves you, and He cares about your welfare.. They can also be viewed on the Gospel Library app under "Life Help." Physical copies of the manuals are available for purchase at Church distribution centers. Credit: The Church of Jesus Christ of Latter-day Saints, Cover of the manual Finding Strength in the Lord: Emotional Resilience., Credit: Screenshot from ChurchofJesusChrist.org. And so, so even good things, effective things done for not enough time, can lead us to think, "Oh, that doesn't work." Show Notes:2:18- Pressed To Our Limits5:44- Attacks on Identity8:28- Observers or Actors?11:51- Roadblocks to Personal Competence14:46- Tenacity and Endurance19:16- Accepting Stress24:06- Tolerating Negative Affect26:47- Anxiety and Panic Attacks33:52- Embracing Change39:05- Spiritualitys Impact on Resilience43:08- Beyond Help With Spirituality?49:22- What Does It Mean To Be All In? Subscribe for free and get daily or weekly updates straight to your inbox, The three things you need to know everyday, Highlights from the last week to keep you informed. And then you sayI love that they are acknowledging that and I know that in a scientific space, sometimes spiritual factors are not taken totally into account. And I have every confidence that He's going to say, "That was fantastic. How canbecause she said she realized that that wasn't causing her to feel better. Instructions for translating these videos into other languages. So I think our society has just changed to the point where Heavenly Father, in order to continue to bless us with challenges has had to shift those challenges anymore. The course manuals 10 chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression and overcoming anger. Can you also get this through The Distribution Center/Desert Book? And then Woody keeps fishing him out of the garbage can goes over there and every time he turns his back on Forky, Forky's trying to get to the garbage can to jump in again. Sure. We get these periods of stress and these periods of anxiety, which is basically, you know, cranking up our body to 7000 rpms, and that's great if you're escaping from a bear or a mountain lion or something like that, you need to get out of there. And I think everybody listening probably falls under one of two campseither you know someone who feels like they are past help, or the person themselves feels like their past help as far as spirituality goes. Right. We are desperate to find him some help. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. We'll be with you again next week. ", When you think about it from a gospel perspective, that's the whole point. We all experience emotional hurt and heartache, and this is a course that will help provide a resource for help and a strength in the Savior because thats what its about the gospel of Jesus Christ.. So, and I hear you, I don't like change either. If you've got major depression, then yes, ask for a priesthood blessing and make sure you're praying every day and studying your scriptures and going to Church and attending the temple as you can, and go see a counselor, and under competent medical advice, get on medication if needed, and those sorts of things, you know, do all those things, but don't leave one of them out that situation. Gardeners work to prepare the ground for General Conference. Trust me here. If you would like to stay on the page you are viewing please click Cancel. 2 Timothy 1:7. You are now leaving a website maintained by The Church of Jesus Christ of Latter-day Saints. And I don't know how all that shakes out. It's not unlimited. Episode References:David Morgan's book: Enduring The Refiner's Fire, Jane Clayson Johnson's Silent Souls Weeping. And so I just kept thinking, "Okay, this is going to change," or "This change isn't going to last long," you know. And three of the roadblocks that I suggest were: misunderstanding our purpose, procrastination, and then lack of sustained effort. About LDS365.com | Privacy Policy | Rights and Use | Advertise with LDS365 / Affiliate Program | Copyright 2006-2023 LDS365.com. And I've had that experience on occasion. This workbook can help you learn and put into practice principles of faith, education, hard work, and trust in the Lord. It's amazing to think about, something we won't soon forget. And what if we develop machinery that was protected from the elements? The Church recently launched a new self-reliance manual titled Emotional Resilience. So how does Satan deceive people into believing that they can't have greater spirituality? And Heavenly Father's giving us tools to deal with this. And so doubting in myself leads me to not want to do that. And then those Young Men and Young Women statements we reviewed, both of them have statements of identity and purpose. And He's going to say, "This is why, Morgan, when you prayed, and said, 'Heavenly Father, take this from me,'" He said, "No, I can't do that. In Jane Claysons book, her amazing book on depression, Silent Souls Weeping, she talks about that, and how you just get to that point of feeling numb, and like no feelings are getting through, including feelings of the Spirit. But we need to . So throughout this book you kind of offer ways toyou refer to a lot of roadblocks to emotional resiliency and ways to overcome those roadblocks. And Elder Bednar, I'll misquote him here, but he said something like, "Sometimes we mistakenly believe that the absence of a load is kind of the preferred way through life," he said, "but that's not the case. On the bottom left corner of the video, you should see a symbol of a gear for video settings. Which gets back to issues of self confidence. Saying, "Yes, I want to do that. Enter your email to receive updates on our LDS Living content, 2022 LDS Living A Division of Deseret Book Company, Apostles around the world: See where Church leaders traveled in February, Here are some of the Churchs widest-reaching welfare and self-reliance programs you may have never heard of, FamilySearch announces a new free RootsTech after-party event for young adults, The ability to adapt to emotional challenges with courage and faith centered in Jesus Christ., Helping yourself and others the best you can., Reaching out for additional help when needed.. That means to me that being all in means giving it everything. So what can I give you and still let you have the rest of that stuff?" So it's really kind of a magical moment that we're sharing here. Emotional Resilience. . But David Morgan is a big believer that the gospel has given us the tools to help us not only survive, but thrive, as we seek to cultivate emotional resilience. Christ bore all the infirmities of this world not just some or not just the sins but all infirmities, so that He can know how to succor us and help us through our struggles. English videos are posted here. And she would say, "Well, what if it doesn't?" So well said. In fact, it was causing her not to feel anything. Chapters and topics such as developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger can be helpful for anyone dealing with mental health challenges or emotional difficulties. And that's where you start. Callings Volunteer and Serve Temples Family History. They're going to church, they feel the Spirit. But then that usually provides some very long term health benefits. Valencia said the most impactful part of the manual for her was Chapter 2: Healthy Thinking Patterns. Its a learning process for both facilitators and participants.. Whether you are currently feeling overwhelmed or not, these are great skills to have in your arsenal. . ", And I think that everybody listening probably is like, "I know exactly what you're talking about." News. We like things that are predictable, that we can deal with. I'm having a hard time making friends.". And we wonder why, you know, it's the end of the day and I didn't get anything done, or I just feel exhausted because I used it all up in worrying about something that maybe I didn't need to worry about. Is there an online group, English speaking, that he could join? One you 're about to listen to one you 're about to listen to saying, `` Well, if. An interview as timely as the one you 're going to Church, they feel the,. Turning to our Savior throughout the whole course, Hagey said with.... 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