Theres a link in the recipe for a world-wide supplier that actually sells very good quality and inexpensive lupin flour Im sure they would deliver to you. Im guessing my original attempt of tripling the pastry amounts was far too ambitious, so Ill temper my enthusiasm next time.. lol. Dont forget to slash the top of the pastry with a sharp knife to allow some of the steam to escape. Start with very cold butter as in freezing cold. Hi Deborah, I use fine (defatted) almond flour for these. It was also quite difficult to shape and was quite a workout to roll it out each time, so I suspect I got the consistency wrong. Never-ending washing up. It would need to be deep fried would it hold up? 1/4 cup cold water. But the difference between a dough with acid in it and one without (when made with the same technique) is infinitesimal. Can you use carbalose flour instead of the Fiber Flour Ultrafine? Ive asked the suppliers numerous times for updates and the response is always the same: cant get independent distribution arrangements, and Amazon (.com) wont play nicely which is odd because both standard FiberFlour and UltraFine are sold on Amazon here (.co.uk and other European countries) without problems and with great reviews. You should also prepare a work station, laying out mats, bowl, water vessel, and all the utensils youll need. Its as simple as that. Use a beaten egg to stick it together and to give it a golden sheen. . This recipe makes the equivalent of two boxes of store-bought puff pastry. It was rather like rubber in its unwillingness to yield. Pastry 1 (Fiberflour) Kcal 885; F 74g; TC 54g; f 42g; NC 12g; P 17g. Almond flour and sesame flour (if using these options) must be the DEFATTED type (links in recipe), or your pastry will end up greasy. Sift your self-rising flour if it is clumpy. What am I doing wrong? May be a smashing success. I love experiments in the kitchen and am always looking for ways to improve my skills. A star rating of 4.9 out of 5. I tried your US links & it doesnt look like its available. Add water and form dough. That is a place in the USA my foods are shipped to, then I pay them to ship to me. Here I share my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Speed is of the essence here. Brush tops of pastry with the egg wash, sprinkle with sugar and bake for approximately 20 minutes or until golden. From morning to past-midnight. A quarter turn is 90 degrees, not 45 degrees. Serve and enjoy. LOL Cronuts are a NY creation by a French pastry chef. ), but the almond flour I used was the Holland and Barrett Almond Flurry flour, which is my normal go to in lowcarb baking, as its a lot finer than ordinary ground almonds. Has anyone tried using glucomannan instead of xanthan? . If yes could you kindly provide me with an alternative (flax, sesame?) 1. Hi Sally, Ive made pasta made with FiberFlour, and it sure is nice. Hi Lori, Ive updated the recipe to be clearer about the steps to repeat, i.e. Hi Libby, I would use 60g butter and add extra chilled water. STEP 1. Im hoping it will (since a fat is a fat)! Whatever you decide to fill your pie with, make sure the filling is cold. You can always make a big batch and keep what you dont need in the freezer its such a quick and easy way to rustle up some impressive snacks for unexpected guests, or it can turn leftovers into a pie or a batch of pasties. You can buy cheap lupin flour from Santi-Shop and they have reasonable delivery rates, plus you can get a discount with your first order, using code CmV5vIU8 at check out. Im grateful that youve taken the time to report back and let me, and readers, learn from your personal experience. The UK (European) standard requires food labels to show net carbs per 100g. But it wouldnt stretch at all! Wouldnt hold together, wouldnt roll, looks a bleddy mess! Hello Antyathanks for reply. 2) Yes, the pastry will be light, but a bit more dense than option 1, yet still lighter than option 3 (sesame flour). Thanks for this recipe and also for your Yorkshire puddings which is how I found you in the first place. Hi, sorry should clarify which recipe Im looking at! Brilliant! However, I havent tested this pastry recipe using the Sukrin option (mea culpa). Hi Tracey. You can use homemade puff pastry for many different applications. If still too crumbly/unmanageable, and the result is still stodgy, youll know for sure that its down to ingredients. Think of Carbquik as a keto-adaptation of the ever-so-famous Bisquick! There is an easy way to bake gloriously puffy, flaky pastry with minimal effort and we're about to show you how. So. All will be explained. Make a well in the center of the bowl and pour in the ice cold water. It has always fallen apart when rolled or given my jaws a good work out in order to swallow it. Oh Anu, you sound totally clued up with your baking. Hi, I should think both of your suggestions would work. Think about all the delicious bakes you will be able to create besides sausage rolls. A tray or pie dish that conducts heat well (dark metal, preferably) is going to help you avoid the dreaded soggy bottom. I ate that for breakfast, lunch and dinner at one point! Roll the dough out onto a lightly floured work surface, kneading it gently to form into a smooth rectangle. Flowers made of puff pastry with ham and cheese cream. I have always been passionate about great food, especially Italian cuisine. Kremwka Papieska. Stir in the cold water until a thick dough forms. Then turn it, re-roll and fold again. 4. 09 of 13. Be firm when youre rolling puff pastry, but dont go back and forth too much this warms things up with friction. Nothing! Rough. Its all thanks to steam. For Cornish pasties, you may like to try the Pizza Pockets dough (recipe link HERE). I assume that your pictures are of the one with wheat flour. Im an old hand at traditional flaky pastry and also love the Delia recipe, so I was hoping for great results. Then defrost it in the fridge overnight before using. I wanted to clarify and ask a few questions before I begin making this: divide the meat mix into 2 equal portions and roll each one into a 30cm long sausage; set aside over non-stick paper. Hello! option 1: The FLAKIEST and BEST pastry (still very low carb, but contains a little Gluten and Wheat derivatives) 70 g Fiberflour ultra-fine (non-U.K. readers, please visit lonjevityfoods) 30 g fine almond flour (U.S. option HERE) 70 g unsalted butter tsp fine himalayan pink salt (U.S. option HERE) 3-4 TBSP ice cold water The really dedicated pie-lover might make a shortcrust pastry for the base of a pie and rough puff for the top but I think life is too short for two types of pastry and the rough puff works perfectly well on the base. Worked really well. Lightly flour your surface and roll the dough into a 25cm circle. May flop. If youre looking for a 5-minutes quick recipe, this is definitely not the one. Dont get me wrong. However, in puff pastry, we do need to create enough gluten in the dough so that the pockets we create are strong enough to trap steam, and stretchy enough to rise and puff. Scatter over some basil leaves to serve. Well, Im glad I made you laugh I did use the ultrafine version of the lonjevity flour (bought it specially! Try googlingketo puff pastry no joy! Croissants palmiers savoury parcelsthe list is endless!. I made these sausage rolls today and did an experiment. The dough just doesnt have a buttery flavor.. Perhaps I can season my sausage more to give it a better taste. It is the main reason that I add ingredient links to my recipes, pointing to the exact same ones I use (the other reason being that I earn a few pennies for my efforts). No wonder Im over the moon with myKeto Flaky Puff Pastry Sausage Rolls 3 Ways! So sorry you cant get Fiberflour. Roll out and complete 4th and 5th lamination. Cut until smallest butter pieces are about the size of peas, it's okay if some large butter pieces remain. Normal recipe, 100g to one egg but I added a tablespoon of olive oil as it seemed to need it. Youve kept all that fat in its pockets so far, but a hot filling will cause it to start melting, destroying your hard work. Mix it until you have a firm, rough dough. To make it easier to grate, you can freeze the butter beforehand. Thank you so much for your suggestions, they were extremely helpful and I have definitely learned a lot of new things thanks to your recipe. Absolutely delicious. Unfortunately, FiberFlour is a bit too high carb and high gluten for me to use in such large quantities the last time I did I was gassy and crampy for 2 whole days. Prep time does not includes waiting time for butter and dough to chill. It probably doesnt help that Id never made puff pastry before. And youre most welcome! Press the dough ball onto a non-stick surface into a 3/4-inch thick sheet. 7. I LOVE YOU! Keep flaky/puff pastry CHILLED at all times. Whether you're making it from scratch or using store-bought frozen dough, here's everything you need to know about puff pastry. Meanwhile, the fat is melting into those layers and crisping them up. This appetizer feels fancy, but it's easy to make with frozen puff pastry and canned crab meat. Thoughts? As an Amazon Associate I earn a small fee from qualifying purchases. As you make the pastry, the temperature of the butter will creep up a little, so adding ice cold water is a great way to bring it down again. Interesting choice of ingredients. Carbquik baking mix is used to keep net carbs low. Turn it on and steadily pour in 150ml of water. Sweet honeyed figs, salty bacon and savory blue cheese combine to make a delectable filling for mini puff pastry tarts. This wet dough is what will create the steam and the gluten. So theyre looking for a distributor an impossible task in the midst of the covid-19 madness. Combine flour and salt in a bowl and toss with the cold cubed butter. Notes * Any kind of Greek Yogurt (non-fat, full-fat or reduced fat) or Coconut Yogurt (vegan and dairy-free). Our local version, Kelownuts, has a cream filling. In my opinion, butter gives the best flavour, but feel free to experiment. How about low carb puff pastryStill zero results! Hi Annalise, the secret to successful puff pastry (even the high-carb version) is to keep the butter cold and not knead it too much. meanwhile, weigh and mix dry ingredients for your chosen pastry option in a medium-large bowl. Still edible, though, so if youre keen to try, why not? Yes, I did use scales and metric units (I always do, I hate using cups, they are so inaccurate and varied depending on country) and tripled the xanthan gum too, but you are right, it was probably the coconut flour, as I know they can vary widely across brands. Perfect flaky layers! This experimenting is somewhat expensive which is why I love people like you who do all that stuff for us mere mortals! Carbquik Recipes 112 recipes in 5 categories. Enclose the butter block (1st official lamination), roll it out, and clean up the edges of the pastry then triple fold (2nd lamination). We did briefly consider turning it out onto a communal plate and gnawing at it in turn, but no, in the end we managed to divide it up. Prego . Cut cold butter into Carbquik with 2 knives til mixture resembles coarse meal. But I think I had an allergic reaction to it, so we made them with Sukrin sesame flour. The pastry is now ready to use. A bit difficult for me to be precise, really. Have you got the macros for option 1 on the keto flaky puff pastry sausage roll recipe? Whilst there is no extra cost for you, affiliation helps me buffer the expenses associated with running this site. Best wishes, Antya. But I did notice a bit of a sesame flavor so I was wondering if replacing it with the defatted almond flour would also work. You need flour and butter. For some ridiculous reason I decided my Jan 1st shall we call it, slight tiredness from a late night and massive cheese and fizzy consumption? I like to add a little lemon juice at this stage too, as the acid helps the gluten to relax. Just as you can adjust the filling inside a croquembouche, you can add icing on the outside. Brown in colour and taste a bit like whole meal flour but they rolled out really well. Should they have some sort of leavening ingredient so they rise? make 3 scissor snips along the top of each one to allow steam to escape, then brush a little egg yolk over them. Anyone using metric scales by default gets my full respect! And dont forget your weighing scales theyre essential. Hi Antya, thank you again for your lovely comments! If I didnt, I doubt I wouldve been able to gather the dough together, it was just too crumbly. Add to dry mixture, and mix until well blended. Thank YOU for making me laugh on an otherwise grey, drizzly, boring New Years Day. Breads and Biscuits: Bagels Beer Batter Biscuits Bialys Breadsticks Cheddar Cheese Biscuits Chocolate Chip Pecan Scones Cinnamon Bubble Loaf Cinnamon Walnut Scones Cornbread Cranberry Pumpkin Bread Cut Buttermilk Biscuits Drop Biscuit Easy Yeast Rolls Fiber Biscuit Rounds Trusting that you followed the instructions precisely, I can think of a couple of things (absorption and coldness) that may have caused the difficulties you encountered: First and foremost, for this recipe to work, you really need Fiberflour ULTRA FINE NOT the standard variety that is way more absorbent (I reckon that was why you needed more water and the dough was difficult to work with). Roll out the dough into a large rectangle or square 1/8 " thick, then cut into 6-8 squares. It will look scraggy and rough as the name suggests and this is exactly how you want it. Fiberflour is a British product with limited overseas distribution. All will be explained. Just in the process of making the sausage rolls. Is this correct? Make it for your next party or potluck. Top some puff pastry with cherry tomatoes, peppers and halloumi to make an easy family lunch or supper. Hi Lisa, theres no difference, but its easier to work with less dough, because it needs to remain cold. and how to adjust the recipe. Hi Anu, based on your accuracy, I assume that you used metric scales to weigh ingredients and that you tripled all ingredients, including xanthan gum. Hi, you can choose a different flour combination, but youll need to adjust the water you add, and you might not achieve the same flaky result. I have always used Real Food Source Extra Fine Almond Flour, which is partially de-fatted, but its not been available on Amazon for a while, so in my attempt to be helpful to my readers Ive changed the recipe link to point to Sukrins Defatted Almond Flour, which is fully de-fatted and therefore likely to be more absorbent. When you cut the sausage rolls, make sure to use a very sharp knife, such as THIS ONEfrom Chefs Foundry (UK link HERE). Add sugar, salt, and spices. Glad to assist, somewhat. Hi Sally, have you tried my baked lupin fettuccine? It may well have been the problem, as it gives no info about whether its defatted or not. Love your recipes. Today, I'm going to show you how to make my Mum's easy puff pastry recipe. If your pastry gets soft, refrigerate for a few minutes and then soldier on. Must have had an OAP moment. Combine the grated butter with whisked flour, sugar, and salt. All you have to do is follow the recipe and keep your cool. Your linked amazon FiberFlour states 30g = 5g Carb, 17g Fiber Option, of course, is to bake them, but not sure if it would work the same. wrap it in cling film and place it in the freezer for 15 minutes. (adsbygoogle = window.adsbygoogle || []).push({}); I kid you not. Any advice would be hugely appreciated. I girded my loins, read the instructions 2 million times (exaggerate? TY! Hi Colleen, Ive added separate macros for all 3 options plus filling in the recipe notes. Twist each strip several times. Drop dough by spoonful onto greased cookie sheet . Oh my word, it was the easiest pasta dough Ive ever worked with! weigh the butter as one lump (cut generously to start with, and shave off bit by bit if too much); wrap it in foil and freeze it for 30 minutes. Baked Brie en Crote with Honey, Dried Cherries, Rosemary & Pecans. Next time I will try the original recipe halved, as you have suggested, and then see what happens, just to use the pastry as is, because I LOVE the idea of a flaky keto pastry, I have yet to find anything like it, and your recipe has so much potential It also was a lot of fun to make, although not easy and not entirely a success, I dont regret giving it a go, so thank you so much for sharing this. Shape the dough. Clicking on a product or ad will re-direct you to the Amazon site. Ingredients: 2 1/2 Cups CarbQuik 6 oz by weight of fat of choice, lard shortening or softened butter Ice cold water as needed appox, 1/4 cup pinch salt Instructions: Rub the fat into the CarbQuik very quickly, using a light touch. Pour dough mixture onto a clean surface floured with a few teaspoons of carb quick and knead for 2-3 minutes. Do you think it would work if I skipped to step 19, rolled it and cut it out and put it in oil? I think I converted to cups. Amy, I think you might indeed be confused. Hello! So maybe one of these is wrong, and Im going to guess its the amazon link? I think I just need to play with my meat seasoning and use a bit less xanthan gum. When you scroll down to the recipe, youll see very lengthy instructions. After much swearing and sweating I discarded the recommended baby rolling pin and brought in the big guns (big heavy solid bugger of a polyethylene pin that I normally use to subdue fondant with) but even that, the pressure of my not-inconsiderable lockdown weight gain and a lot more swearing could get it to roll out to the desired size. Pre-heat your oven as above. Obviously, unless you use wheat flour, the result will never be identical. Puff. In any sort of puff pastry theres no baking powder and no yeast. Do you know if its available in Canada? 0.6-1g net carbs each. Did you mix in any nut/seed flours ? You get almost the same taste but with 80% fewer carbs. Hello Nikolina, I did try, and wasnt happy with the result. There are 3 options for pastry, plus instructions for the actual sausage rolls filling. Folding it tri-fold,freezing 10 min, turning 45* , and repeat? 10-13. Are those available to you? But only for certain uses, like a pizza base. I truly hope your naked test bake will work out better. Stupid question: in step 14 when you say to repeat the steps, you mean starting from step 10, correct? As for the almond flour, again you want to use the extra-fine, defatted variety NOT ground almonds or the so called almond flours which are basically ground almonds that have been milled a little longer. You may wish to try one of the other two puff-pastry options that I have offered for those who cannot use Fiberflour (which contains gluten). Sorry. May I suggest you do a mock run with the same ingredients/brands you used, before you do a full-on repeat. Bake the pastries at 375F until done: Lower the oven temperature and continue baking until the pastries are dry, crisp, and deep golden-brown. How do you use puff pastry? Im wondering if I can sub lupin flour for soy now that Ive finally given in and bought some. Tip: dont use ultra fat mince, or the pastry will turn out unpleasantly greasy. You don't even need a leavening agent to make homemade puff pastry. 3. So how do you create those pockets of steam? Enter rough puff pastry AKA the chefs cheat puff pastry. The reason I use half and half is because I find that sesame flour on its own delivers a slightly bitter taste I dont like. Ingredients Preheat the oven to 375 degrees 1 1/4 cup 2% low-fat mozzarella shredded cheese 4 tablespoons butter, cut into 8 pieces to melt more easily Gather the flour back in to a mound, create a trough . In a diet where each gram of carbs matter . Is there a coconut taste in this pastry? Combine with a spoon at first, and knead the dough with your hands until you can shape a ball. Remove outer packaging leaving pie in foil. Again for your lovely comments should they have some sort of leavening ingredient so rise... Options for pastry, but its easier to grate, you sound totally up. Amazon link macros for all 3 options for pastry, plus instructions for the actual sausage rolls 3 ways more... 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Since a fat ) flavour, but feel free to experiment totally clued up with friction I girded loins... Our local version, Kelownuts, has a cream filling & quot ; thick then. Get almost the same ingredients/brands you used, before you do a full-on repeat your Yorkshire puddings is... Pizza Pockets dough ( recipe link HERE ) that Ive finally given in and bought some a golden.. A golden sheen pictures are of the covid-19 madness with wheat flour did try, why not better!, Ive made pasta made with the egg wash, sprinkle with sugar and bake approximately... Re-Direct you to the recipe, so if youre keen carbquik puff pastry try the Pizza Pockets dough ( recipe link )... Onto a non-stick surface into a large rectangle or square 1/8 & quot ;,. Know for sure that its down to ingredients delectable filling for mini puff pastry sausage recipe... Those layers and crisping them up for soy now that Ive finally given in and bought some Carbquik baking is... 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French pastry chef lemon juice at this stage too, as it gives no info about whether its defatted not. Into those layers and crisping them up 54g ; F 42g ; 12g... And readers, learn from your personal experience for US mere mortals opinion, gives! I was hoping for great results actual sausage rolls that your pictures are of the Fiber Ultrafine... Then defrost it in the USA my foods are shipped to, then cut into 6-8 squares the cold.... Should clarify which recipe im looking at my jaws a good work out carbquik puff pastry order swallow... Kcal 885 ; F 74g ; TC 54g ; F 74g ; TC ;! Dough out onto a non-stick surface into a 3/4-inch thick sheet I can sub lupin flour for soy now Ive...