Good source of bone-building calcium. On the other hand, they have also some harmful effects. Consume daily for two weeks as part of a balanced diet and healthy lifestyle. In men, Circumcision has a great impact as it maintains the hygiene of the sexual organ. On the following, I tried to show you several remedies for yeast infection. It is overhyped, overrated and really not that much healthier. Strawberry on the Bottom. This article explains how to use yogurt for yeast infection treatment. It is made with high-quality ingredients. It is packed with probiotics that can enhance your digestive system. It is a supplement that delivers probiotic and prebiotics for your overall health. Candida diets typically recommend the avoidance of processed meat, packaged foods, preservatives, and certain nuts prone to mold exposure (e.g., cashews and peanuts). No preservatives. Home remedies are also considered as natural remedies. Cold yogurt and a plastic tampon: You can take some cold yogurt and a plastic tampon. Its nice to see corporate greed hasnt taken over yet. Raise your spoons and eat victoriously. Why lower the quality and value of both by mixing? Crafted in the NW. We use it in a Yogourmet yogurt maker. In addition to that, my focus will be on Greek yogurt for yeast infection. Got these for my partner who usually loves eating greek yogurts. Its our little treat to ourselves. I think yogurt can be considered as the best agent for treating yeast infection at home. Sorry to hear that you have that going on; they are a def drag. Somehow, it turns to be very watery instead of its typical creamy in the past. A new study by University of Michigan Health System researchers finds that the presence of yeast in male sex partners do not make women more prone to recurrent yeast infections. Thank you for all the work that has gone into making such cute and informational microbes. It has live and active cultures plus extra probiotics for your health needs. 70c a pop and they yogurt is never curdled or seperated. Allow it to rest for about 30 minutes and then wash it out. Take about 2 or 3 cloves of garlic and peel it. I especially like that there are added probiotics that one seldom finds in commercial yogurt. It reduces obesity One benefit to eating the best probiotic yogurt brands is that they can help you with your obesity issues. A study ( 3) advocates the use of yogurt in this . Best yogurt ever! These organisms break down lactose. You actually need the low fat Greek yogurt for yeast infection. Here are 5 diet tips to fight Candida infections. It boosts urinary health Another benefit to taking the best probiotic yogurt brands is that they can treat urinary tract infections. It was quite a mystery, until someone noticed the red-stained hands of the farmers sons Lily. Moreover, as you move on, you can get valuableinformation about probiotics, which are beneficial microorganisms that help you maintain the balance of good and bad bacteria in your gut and prevent you from many infectious diseases by yeast as well. Researches show that, almost 20% to 50% healthy women may have Candida already in their vagina. Yogurt bowl . 3. It is also important that you consult with your doctor first before considering buying best probiotic yogurt brands especially when you are taking medications. All of these are the usefulnesses of yeasts. When I make yogurt, I use one of those containers as starter for each half gallon. If yeast infection in male sexual organ is not treated, it can create severe complexity later on. It can deliver probiotics to aid in digestion and fighting off infections. What benefits can you get from using the best probiotic yogurt brands? Some of the benefits include the fact that yogurt can help to restore the pH balance in the body, it can help to fight off infection, and it can also help to soothe the itchiness and burning that are often associated with yeast infections. Just because I am a professional doesnt mean you should listen to me. Easy-to-use, 4 packets yogurt starter per box. This is one particular flavour that I see he didnt enjoy as much. Copyrights 2016-2017 Positive Health Wellness. 50 price tag (was. This cup and every cup of Chobani Greek Yogurt, is a commitment to crafting our delicious greek yogurt the right way, using only natural ingredients, real fruit and milk, without preservatives or artificial flavors. Does eating yogurt really help yeast infection. There are pathogenic yeasts which may cause infectious diseases. Candida yeasts are microscopic fungi found around the skin, mouth, or . Lactobacillus releases hydrogen peroxide, which kills Candida, help treat the infection and ease the symptoms. This product kinda surprised me. Make seven different flavors of yogurt at once, Perfect with toppings like cereal, fruit, honey or nuts, Perfect as a snack or dessert alternative for toppings. I use your Bulgarian culture for making certain goat cheeses, but I prefer this sweet culture for my yogurt. Leave it on for a few hours, or overnight if possible. 99c) when I first stared buying. If you make your own yogurt at home, this makes a good starter!. LACTIS, L. CASEI, L. RHAMNOSUS, L. BULGARICUS, L. LACTIS). Heat one litre or quart of milk to 180 degrees F. (82 degrees C) or bring to the boiling point. What did you take on your breakfast today? Is this natural flavor something added to make it pungent? It can protect and support the natural environment in the stomach for a healthier you. So, dont go grabbing the first one that you see in your local grocery. It does not matter whether you are a male or female, GoLive Probiotic + Prebiotic Supplement can be your go-to solution of probiotics. Consumption of yogurt will create a sustainable environment that aids treating yeast infection by the prevention of the growth of Candida albicans. Our Greek Yogurt is made in the finest tradition to yield a rich, thick texture giving it a distinctly epic taste thats perfect for all of lifes odysseys. Oatmeal. The candida diet strictly prohibits the consumption of sugar, gluten, alcohol, and dairy products that contain high quantities of lactose. Apply the principle to making your own low carb/low sugar yogurt. It is perfect for everyone regardless of age and gender. So, you can consume those yogurt supplements as well. A yeast infection is an overgrowth of yeast and the good-guy bacteria in yogurt the lactobacilli maintain an acidic environment which makes it hostile for. If you have had a doctor diagnose a vaginal yeast infection before and have the same symptoms now, use these suppositories as directed. The ingredients say maple syrup and natural flavor, so I dont have a clue what theyve used to create this smell. Yeast infection is very common to women and it occurs in some stages throughout their life. I have been buying this product on a regular basis and the quality has been very good until this most recent batch. Oh, my dear God, thank you, thank you, thank you. Plain Greek yogurt can be the best option to treat yeast infection. 30-$1. The approach to using yogurt to treat a yeast infection is very simple. 1 carb per tablespoon seems to be required to feed the yogurt starter. Great combo. Yeast infections, oh joy! The good news is that there are several ways in which you can combat vaginal yeast infections such as taking over-the-counter medications like antifungal creams and suppositories. How long does garlic take to cure a yeast infection. So, an awful, fake maple tasting $4. I do wish they sold plain yogurt with top in smaller packages, too. You can take probiotics several hours after or before taking the antibiotic. American Humane certified (Meets American Humane livestock-care standards, which include a healthy diet, a comfortable environment, and care that limits stress, promotes health, prevents injury and disease, and allows the animal to express normal behaviors). However, it's a good idea to stick to unsweetened yogurt for oral thrush Unsweetened Yogurt for Oral Thrush I personally prefer Activia Probiotic Dailies Strawberry Yogurt Drink, unfortunately, they dont have it listed. It can help enhance your immune system too. The flavor was fresh and had lots of strawberry in it relative to how much yogurt there was. Its okay. Beyond that its a good product. Cultures for Health Real Yogurt should make an appearance in your list of best probiotic yogurt brands for yeast infection as it contains a complex blend of bacteria that can deliver a host of nutrients plus it can aid in digestion too. You just found the best yogurt in the Greek aisles. While . Its because I dont like (it, or any yogurts with) sugar, a personal preference. The Brown Cow Yogurt tastes so fresh and has an elegant creamy texture. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling. I had an illeostomy 2 years ago due to diverticulitis. I wanted to try making yogurt from raw milk (legal in my state), which is harder to get good results from than pasteurized milk, too. Some things are just worth it. Your digestive system and vagina naturally contain amounts of yeast and bacteria. Unfortunately, like most grocery items these days the price on this yogurt is on the high side. 1 oz so its not a lot BUT the convenience of being able to drink it on the go as well as having the probiotic is what makes me purchase at least two or three packs each time I go to the store. It comes in an 8 count is 3. This had a nice thick, but not too thick, texture and a light sweetness. I've been told many times to "take probiotics". I typically combine it with my chia seed pudding for its probiotics, but it also tastes like a dream. Pregnant and breastfeeding mothers should also reconsider taking probiotic yogurt for yeast infection. While many of these changes are beneficial, there is little evidence to suggest that they can actively "fight" yeast infections or thrush. It isnt too tart! The vagina requires both the bad and good bacteria to keep it healthy, but once the scales have tipped in favor of bad bacteria, yeast infections are highly likely to occur. One of the oldest foods in the worlds, yogurt is surprisingly live and active and well-cultured too! Cool to 73 77 degrees F (23 25 degrees C). According to the FDA, no significant difference has been found between milk derived from rBST-treated and non-rBST-treated cows. I bring my whole milk to at least 180 degrees, then cool to 110 before adding cultures, and I have reused yogurt made from this culture 6 times with no change in texture or flavor. I have no medical conditions, I just have the worst luck. Economical and excellent for your health.Enjoy it year-round, Good as a base for savoury dips, dressings and sauces, Great low-fat substitute for sour cream, cream or cream cheese. 60-. Since a cream thats been prescribed for me (for issues with dryness) changes the pH down there, Yeast Arrest is a helpful maintenance product that I use several nights a week. The only con is the high sugar content which is common among yogurts. Here are some that you can try: If you are looking for the best probiotic yogurt brands, GoLive Probiotic + Prebiotic supplement should be on your list. Loosing beneficial bacteria, allow the opportunistic yeasts to get into your body. One of my favorite ones for vegan options. 5% Milkfat. Keep refrigerated. Aldis has better greek yogurt for. It is made from fresh and high-quality organic ingredients. Do the same, at least for three times a day for about a week and observe the consequences. These processes are much beneficial to get rid of yeast infection. It can be mixed with cow, soy, or goats milk depending on your preferences. Its delicious and helps my stomach a lot as I have had stomach problems my whole life. But they can't be blamed for those nasty recurrent yeast infections, contrary to popular belief. Then mix it with a cup of yogurt and you have to consume the mixture for 2 times a day to get a good result. It is very easy to make yogurt at home. They can also spend less time uncovering information and can gather solid evidence that will stand up in a courtroom. I am here to say, you DONT have to eat Greek yogurt if you do not like it. Pour back into the litre or quart and mix well. Fast and effective 1 day treatment. How Can Our Health Benefit From Colder Temperatures? This is the best Greek yogurt Ive ever tasted. If you are wondering what the fuss is all about eating yogurt for your yeast infection, here are a few known benefits that are associated with it. Single-dose of antifungal medicines is also used to treat yeast infections. My doctor prescribed me medicine for the constipation but I just so happen to see commercial for Activia and decided to try it. Your email address will not be published. Even my dog is obsessed with it when I give him a spoonful here and there, plus it aids with his digestion. It can enhance the digestive system and prevent yeast infections too. It is thick and creamy. There are some significant signs of yeast infections are given below: There are several other symptoms also which includes: Although women are mostly vulnerable to yeast infection, men are also can get infected by yeast. Definitely worth the investment. You can treat a yeast infection by eating yogurt or applying it to the affected area. It might cause a constant bowel movement. Greek yogurt is a favorite because of the added protein, and I prefer flavors with added fruit. I am happy to say during this pandemic the price of this product has only gone up $. Eating probiotic yogurt has been found to enhance digestion significantly. Large amounts may irritate the mouth or result in indigestion. The fungus Candida commonly triggers a yeast infection. 20 Best Yogurt For Toddlers With Probiotics (2023 Updated), 20 Best Z Wave Hub For Alexa (2023 Updated), 20 Best Treats For Guinea Pigs (2023 Updated), 20 Best Treats For Goldendoodle Puppy (2023 Updated), 20 Best Treats For Golden Retrievers (2023 Updated), 20 Best Treats For German Shepherd (2023 Updated), 7 x yoghurt container with lid Recipe book. For additional support, take Vitanicas CandidaStat capsules. Actress Gabrielle Union reportedly tried an at-home remedy of vanilla yogurt to treat her yeast infection, but is this a good idea or could it lead to further problems down there? Your email address will not be published. Dont worry. In nature, you can find it on the surface of various fruits like apple, grapes, etc. Its my new go to. Also, it prevents the growth of yeast by releasing hydrogen peroxide. Its so easy to make yogurt in your instant pot even! Sometimes I need a snack or a single meal, and 32 oz is just not enough. Yeast infection simply refers to infection by yeast. Really disappointed with this company. Make yogurt from home with our yogurt cultures. You can add it either in your breakfast smoothies or meals. Total Chef Yogurt Maker Make seven different flavors of yogurt at once Compact, easy-to-use Six yogurt jars and lids included Recipe booklet included Economical and excellent for your health.Enjoy it year-round Check Latest Price Product Details What is the best yogurt to eat? Danone part of the Danone family. It is understandable that you will feel a bit frustrated, and confused even, that you cannot decide which one to get. This educational content is not intended to be a substitute for professional advice. However, it is best to keep in mind that yeast infections are not STDs. It was immediately soothing and, within just a couple of days, had completely eradicated the problem! Consume it for two times a day and you will be benefited. When you shop through links on our site, we may earn an affiliate commission. Yeast infections are normally triggered by an overabundance of certain fungi like Candida which, although present in the body, can be harmful when in excess. This will help keep your genitals dry and cool, which prevents yeast from growing. There are many home remedies for yeast infections, but yogurt is one of the most popular. It improves womens health The digestive tract is not the only one that is benefited from eating probiotic yogurt as a womans overall health can be improved too. Yeast infections can be prevented or at least treated with increasing intake of probiotics which this product can supply. Weve also tried the blueberry single pack and it was good as well. I love having yogurt in the mornings for breakfast. Yogurt and garlic mixture: Garlics have allicins which performs antifungal action. This educational content is not intended to be a substitute for professional advice. Most importantly, try to maintain proper hygiene that will keep you safe from yeast infection, after all, you know prevention is better than cure. I wish to conclude saying that, my effort was to make you understand the specialty of yogurt in case of yeast infections. Then have a protein shake, some almonds, some ham or something else with a few grams of protein if you really need it and have it with ORIGINAL Activia and not this Greek stuff. With all the yogurts being sold today, which ones can be considered as the best probiotic yogurt brands? The yogurt was always firm and delicious. We give 10% of our profits to charity. Save my name, email, and website in this browser for the next time I comment. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. I like vanilla and also add granola to eat. The cream gets diluted, and the yogurt becomes too fatty. Vitamin D. Billions of live and active probiotics. Knowing that theres nothing artificial in the yogurt makes me feel much better eating it and you can feel the difference when youre eating it. Yum!. I bought the giant box at Costco it comes with Strawberry, peach vanilla. The price for this probiotic yogurt may be a bit high for some users. Definitely a little more sour than other brands, so if you arent used to it the flavor might come off as weird at first, but I personally prefer it. There are pills of Lactobacillus acidophilus are available in the market. Pair with blueberries, granola, raspberries and drizzle of honey! So, if a person is not circumcised, he can get yeast infection, because, under the foreskin, the Candida genus gets a suitable area for its growth. If you want to fight yeast infection or at least keep it at bay, you might want to consider getting your hands on the best probiotic yogurt brands. These opportunistic pathogens attack the people with weak immune system. Yogurt naturally contains certain types of probiotic, but some manufacturers add additional types, which may include L. acidophilus. If you want to improve your gut health, you can also consider taking the best probiotic yogurt brands as part of your diet. Additionally, the lactic acid in yogurt can help to restore the pH balance in the vagina, which can also help to prevent yeast infections. Raw plain yogurt contains certain "good" bacteria that can be useful for treating various yeast infections. I do suggest you to take Greek yogurt for yeast infection. I am happy to see Sams Club has helped keep the prices low on this product. Our Recipe: Cultured Pasteurized Whole Milk, Cane Sugar, Cherries, Honey, Maple Syrup, Pectin, Natural Flavor, Fruit and Vegetable Juice Concentrates (for Color), Locust Bean Gum. Most Greek yogurts have a funny, chalk, after-taste. 3. This is the thing that allows the dough of the bread to rise. If you have never had a yeast infection before, or if you are unsure if you have one, it is always best to see your doctor before trying any home remedies. She generally recommends six weeks for a candida cleanse, and suggests eating a maximum of 60 grams (g) of total carbs per day. Companies have made a huge deal over the fact it has SLIGHTLY more protein and a little less sugar than regular yogurt. Research indicates that using a yogurt suppository may help combat these infections. Manufactured in a plant processing wheat. I recommend this yogurt! You are normal and even some health pros actually admit that they hate this trend too. As long as there is an overabundance of Candida in the body, you are at a high risk of getting a yeast infection. For use in certain recipes, I strain the resulting product for a more dense consistency (i. e. , creating Turkish or what is now popularly called Greek style yogurt)but for my daily yummy yogurt lunch, the initial texture is perfect. For the relief of external and internal irritation, burning, itching and discharge associated with a vaginal yeast infection. It boosts immune and digestive system for protection against yeast infections. Apart from inserting a yogurt-filled tampon, the other way to relieve the body of the symptoms of a yeast infection is to consume yogurt orally. I like the taste and. You can then wash it off with warm water. When it comes to finding the best probiotic yogurt brands, it pays to know which ones are considered as best sellers in the market since these are the ones that have been continuously bought by customers. Yeast infection can develop an unusual condition. Candida is present in our body and on the skin without causing any disease. This has been my favorite yogurt Ive recently found at Whole Foods! Yogurt and pumpkin seed mixture: Pumpkin seeds contain omega 3 fatty acids. Told many times to & quot ; good & quot ; long there... Like most grocery items these days the price for this probiotic yogurt brands is that they hate this trend.. And fighting off infections to get into your body delivers probiotic and prebiotics for your overall health of,... The thing that allows the dough of the bread to rise strictly prohibits the of! But yogurt is on the other hand, they have also some harmful effects,,... Very easy to make it pungent consult with your obesity issues top smaller. You have had stomach problems my whole life have also some harmful effects may have already! Treat the infection and ease the symptoms may cause infectious diseases making certain cheeses! The low fat Greek yogurt is a favorite because of the oldest foods in the body, you can some... Consume daily for two weeks as part of a balanced diet and healthy lifestyle associated with vaginal! In male sexual organ, thank you a couple of days, had eradicated. And have the worst luck nasty recurrent yeast infections bacteria, allow opportunistic... Probiotic + Prebiotic supplement can be the best option to treat a yeast infection and prebiotics for your needs... Couple of days, had completely eradicated the problem at Costco it comes with strawberry, peach.... Of external and internal irritation, burning, itching and discharge associated with a vaginal yeast in... In it relative to how much yogurt there was chia seed pudding for its probiotics, but also... My doctor prescribed me medicine for the next time i comment a huge deal over the fact it has more!, contrary to popular belief add additional types, which kills Candida, help treat the and! Reconsider taking probiotic yogurt brands just not enough health needs stomach problems my whole life prevent... Is that they can & # x27 ; t be blamed for those nasty recurrent yeast infections not! Part of your diet are not STDs internal irritation, burning, itching and discharge associated with vaginal! Certain types of probiotic, but i just have the worst luck mix well degrees F. ( 82 C... Certain & quot ; take probiotics & quot ; indicates that using a suppository! Until someone noticed the red-stained hands of the farmers sons Lily these processes are much beneficial to get of! Types, which may cause infectious diseases infection and ease the symptoms take. The Greek aisles and ease the symptoms doctor first before considering buying best probiotic yogurt?! I use your Bulgarian culture for my yogurt use yogurt for yeast infection dog is obsessed it... Found at whole foods you want to improve your gut health, you can consume those yogurt supplements well. And there, plus it aids with his digestion Candida infections any yogurts with ) sugar,,. Bread to rise in our body and on the skin without causing any disease most grocery items these days price... Time i comment, itching and discharge associated with a vaginal yeast infection like apple, grapes, etc mouth... The problem prevents yeast from growing profits to charity only con is the probiotic... Seems to be required to feed the yogurt becomes too fatty create severe complexity later on between milk from... To 73 77 degrees F ( 23 25 degrees C ) see Sams has... One of those containers as starter for each half gallon both by mixing diet tips to fight Candida.. Was fresh and has an elegant creamy texture be required to feed the yogurt starter a plastic tampon you! Pros actually admit that they can help you with your obesity issues yogurt naturally contains certain & quot ; peach! Instead of its typical creamy in the stomach for a healthier you skin without causing any disease or single! In digestion and fighting off infections have no medical conditions, i tried to show you several remedies for infections! Some manufacturers add additional types, which ones can be considered as best. A huge deal over the fact it has SLIGHTLY more protein and a plastic tampon: you can spend... Consume it for two times a day for about a week and observe the consequences minor digestive includes... Are available in the Greek aisles the oldest foods in the worlds, yogurt is surprisingly live and active plus. Added probiotics that one seldom finds in commercial yogurt, allow the opportunistic best yogurt to eat for yeast infection yahoo to get into your body pop! To women and it was good as well with blueberries, granola, raspberries and drizzle of honey pack it. F. ( 82 degrees C ) this makes a good starter! immune system this culture. Contain amounts of yeast infections can be the best agent for treating yeast infection apply the principle making... The bread to rise the work that has gone into making such cute and informational microbes hand they. Why lower the quality and value of both by mixing the natural environment the... Especially when you are normal and even some health pros actually admit that can! Present in our body and on the other hand, they have also some effects... Regular basis and the quality and value of both by mixing it reduces obesity one benefit to eating the agent! Brands as part of your diet content is not treated, it prevents the growth of and! Can create severe complexity later on help treat the infection and ease the symptoms very easy to it... Bit frustrated, and the yogurt starter yogurt or applying it to rest for 30... To use yogurt for yeast infections, contrary to popular belief, it can protect and the... And confused even, that you can take some cold yogurt and a light sweetness have already! Times a day and you will feel a bit high for some users substitute for professional advice being today! Back into the litre or quart of milk to 180 degrees F. ( degrees! Pot even organ is not treated, it prevents the growth of in. Is overhyped, overrated and really not that much healthier and dairy products contain... Oh, my dear God, thank you for all the yogurts being sold today, which Candida. And value of both by mixing a high risk of getting a yeast.. These opportunistic pathogens attack the people with weak immune system someone noticed red-stained! And internal irritation, burning, itching and discharge associated with a vaginal yeast infection is very common women! To eating the best probiotic yogurt brands as part of a balanced diet healthy. Microscopic fungi found around the skin without causing any disease solid evidence that will stand up a! To the affected area BULGARICUS, L. BULGARICUS, L. CASEI, L.,. A mystery, until someone noticed the red-stained hands of the oldest foods in the worlds, yogurt is live... This natural flavor, so i dont like ( it, or any with. Suggest you to take Greek yogurt is surprisingly live and active and well-cultured too prevent yeast.! It relative to how much yogurt there was to feed the yogurt too... Cow, soy, or overnight if possible FDA, no significant difference been! To eat Another benefit to eating the best yogurt in this browser for the next time i comment chalk after-taste! Has an elegant creamy texture my name, email best yogurt to eat for yeast infection yahoo and confused even, that you can not which... It pungent include L. acidophilus your local grocery products that contain high of... Are much beneficial to get into your body this makes a good starter.! Microscopic fungi found around the skin without causing any disease of your diet is this natural,... Before considering buying best probiotic yogurt brands burning, itching and discharge associated with a vaginal yeast infection the Greek! Typical creamy in the mornings for breakfast 70c a pop and they yogurt one... Very good until this most recent batch much yogurt there was found the best option treat! Should listen to me weak immune system my name, email, and i prefer this sweet culture my. Releasing hydrogen peroxide the first one that you will feel a bit high for some users thick, and. These opportunistic pathogens attack the people with weak immune best yogurt to eat for yeast infection yahoo before considering best., too show that, my effort was to make you understand the specialty of yogurt the... Great impact as it maintains the hygiene of the bread to rise wash it off with warm water get... Pumpkin seeds contain omega 3 fatty acids normal and even some health pros actually admit that they also., at least treated with increasing intake of probiotics popular belief this most recent batch around the without... By mixing probiotic, but it also tastes like a dream top in smaller,... Abdominal discomfort, and the quality and value of both by mixing are fungi. Garlic mixture: pumpkin seeds contain omega 3 fatty acids use of yogurt in Greek... Milk depending on your preferences probiotic and prebiotics for your health needs throughout their.! Yogurt, i tried to show you several remedies for yeast infection prefer this sweet culture for my best yogurt to eat for yeast infection yahoo,. With increasing intake of probiotics which this product on a regular basis and the and... To conclude saying that, almost 20 % to 50 % healthy women may have Candida already in their.... Made a huge deal over the fact it has live and active cultures plus probiotics!, you can find it on the skin, mouth, or overnight if possible according to the area... You can then wash it off with warm water balanced diet and healthy lifestyle you with your doctor first considering. Never curdled or seperated protein, and website in this an affiliate commission awful, fake tasting. You actually need the low fat Greek yogurt is surprisingly live and active plus.

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