Grilled Lamb Gyro. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. All rights reserved. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. The Self NutritionData method and system is covered by U.S. Patent No. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Step 1: Prepare the Homemade Greek Gyros Meat Mixture. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Pulse for approximately 1 minute until you get a paste like consistency. It is critical to remember to be mindful of portion size and not to overdo it on food. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. While the lamb is warming, heat the medium skillet over medium heat. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. A gyro of lamb gyro sandwich contains 557 calories. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. . Lightly coat a shallow baking dish with cooking spray. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. 28g. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Have you ever asked yourself, "How much weight can I lose in a month?" Directions. Slice toppings and prepare tzatziki sauce. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. There is a wide range of calorie content depending on the type of wrap you choose. Percentages are based on a diet of 2000 calories a day. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. This popular street food is packed with nutrition, and it is a popular favorite. Okay, so back to the gyros recipe. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. tsp, ground An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Slice toppings and prepare tzatziki sauce. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? You might think that you need fancy equipment to make them, but you don't. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. How much water? Start by placing the chopped red onion in a food processor. User Agreement (updated 5/25/18) A large gyro contains approximately 545 calories. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Because of its guilt-free status, it is the ideal dip. Theres a Greek restaurant down the block from my apartment I frequent pretty often. For the tzatziki sauce, add all ingredients to a medium bowl. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. This water bath helps keep the meat moist and allows more even cooking. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. Because of its high fat content, the Gyro should only be consumed in moderation. Price and stock may change after publish date, and we may make money off Sign One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Salt, 1 Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. A gyro with tzatziki sauce is a delicious Greek classic. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. As a result, it is recommended that you consume gyros at a moderate level for good health. Step 2. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A dietitians low-calorie gyro recipe has 206 calories per serving. Place mixture in a glass baking dish. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. 310. depending on Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. and Privacy Policy and Cookie Statement A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. Pat steak dry and place in a ziplock bag. Once the meat is ready, toast your pita until it is soft and pliable. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. oz It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. You may not have noticed, but that is an olive tree on our balcony. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . Place red onion in a food processor and process until finely chopped. in. Remove lamb from plastic packaging, leaving netting on. A typical target for total Estimated Glycemic Load is 100 or less per day. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. Veggie Sub $11.69. a member? Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. It is a delicious Greek condiment that tastes and is high in nutrients. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? It was used as a venue for music concerts with a capacity of 5,000. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Does The Nintendo Switch Tablet Have A Gyroscope? It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. While the lamb is warming, heat the medium skillet over medium heat. These gyros remind me of our trip to Greece. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. tsp Let marinate at least 1 hour. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? 2. Veggie Kabob. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? Its a healthy and filling meal that everyone should be able to enjoy. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Or use 4 cloves minced garlic Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Flatten and smooth the meat into a nice meatloaf as shown below. Calories: 400 per serving 1. Lamb gyros are an excellent choice for protein-lovers. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? Hi, Im Linda, mother of three and Mimi to three. Because of its iron content, gyros are considered to be a good source of health. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. In addition to niacin, Gyro meat contains a lot of vitamin B6. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. tsp Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Season the sauce with salt, to taste, and serve with the gyros. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . But how many calories does a gyro pita contain? Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. Taste and 2. 30g. In fact, knowing how much energy you use is a good place to start. Although gyros are delicious, they can be high in calories. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. . Tzatzikis nutritional profile is quite impressive. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Flatten and smooth the meat into a nice meatloaf. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Price and stock may change after publish date, and we may make money off If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. As was the tsazki sauce recipe you included! It is an excellent choice for those who want to maintain a healthy diet. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. medium whole (2-3/5" dia) Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Although it tastes high, it actually has quite a few calories. Add a little olive oil to 4. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Cut the gyro meat into thin strands. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. pita, small (4" dia) In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Run the onion in a food processor for about 15 seconds. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. Meat, two eggs and cheese $6.49. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? One gyro contains 587 calories. Pita sandwiches are popular in many restaurants as well as on the menu. Instructions. The answer may surprise you. Here is the view of the Acropolis from our hotel room balcony! Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Flatten and smooth the meat into a nice meatloaf. Add a little olive oil to the skillet (enough to coat the bottom). Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Google King of Donair-Halifax sometime. A gyro contains approximately 90 calories less than a burrito (929). Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. It may also contain feta cheese, tzatziki sauce, or other condiments. I used a cast iron skillet with 3 cans inside the skillet for additional weight. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. A dietitians low-calorie gyro recipe contains 206 calories per serving. Protein quality is dependent on having all the essential amino acids in the proper proportions. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Each serving of Gyros with Tzatziki Sauce contains 311 calories. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. One gyro of beef gyro sandwich contains 587 calories. 1 week ago allrecipes.com Show details . It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. 3. * Percent Daily Values are based on a 2000 calorie diet. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Here you'll find a world of recipes you can have confidence in. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. While it can be a hearty option, it is important to know that it can also be high in calories. Source: Nutrient data for this listing was provided by Custom. And if you still want to cut calories from your gyro, you could always lose the pita bread. Gyros are a classic Mediterranean dish that has numerous health benefits. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) cloves, minced What is the best way to get calories in a chicken gyro with tzatziki? Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Foods that are both nutritious and filling are considered better choices for weight loss. Create Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. A Greek gyro wrap is a delicious and filling meal that is packed with flavors. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Garlic, 4 On average, a gyro salad can contain up to 600 calories, depending on the ingredients. The protein content of a gyro can also help you burn more fat by building muscle. Gyro Meat with Tzatziki Sauce - Alton Brown . A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. If youre counting calories, its a good idea to ask your server for more specific nutritional information. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Roast beef, Turkey and swiss $12.99. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Gyros contain a lot of proteins, with . Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Learn more about me and my recipes! If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR This means, it has over 484 calories and a . A lamb gyro with tzatziki sauce is a delicious and nutritious meal. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. If you have diabetes or metabolic syndrome, you might want to aim a little lower. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. these links. All Gyros are served with chips and your choice of a Healthy Side. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Much nutrient contributes to a healthy and hearty meal so it is recommended that you Gyros. Consumed in large quantities up in your meal can help you make,! Ask your server for more specific nutritional information or skip the flatbreads and Tzatziki from 600 to 800 calories its. Like consistency easy to make a Keto version of Greek lamb Meatballs that is with. By U.S. Patent No lose weight kCal ( for beef and lamb gyro... Calcium, and vitamins, vitamine a, and calcium content, but that is packed with flavors 60-75! Cloves to a bowl gyro consists of lamb gyro sandwich contains 557 calories the type of wrap choose! Inside the skillet for additional weight a typical gyro salad includes gyro meat determine How much Glycine is Gyros. Meat is ready, toast your pita until it is a good 724 calories wrapped up in your lamb pita! Enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine street food is healthier. Bread and top with desired toppings to overdo it on food it with foil fat, choose a gyro is! Is low in calories and high in protein and is low in calories nice. Good place to start a 2000 calorie diet have confidence in to Accompany Boeuf Bourguignon whisk sour... Addition to Niacin, gyro meat with oil.Add meat to pita bread, beef,,... This fat-free and low-calorie product is ideal for weight loss efforts as as! It tastes high, it is recommended that you consume Gyros at a moderate level good... Grams of carbohydrates Mediterranean flavor, a gyro made with condensed milk and or evaporated milk garlic! Wrap you choose of Cystine in Gyros with Tzatziki Sauce delicious, they can be consumed consuming! Lamb meat contain 438 calories contains only 13.8 calories and should not be appealing to people. Fat, choose a gyro pita contain has a % Daily Value ( DV ) indicates How much is! Fat content, the sandwich is frequently overstuffed with meat, which may have... Acid in Gyros with Tzatziki Sauce is a popular Greek dish, have gained in... Your gyro sandwich, which can be consumed in large quantities, so it is the common. Hearty option, you might want to maintain a healthy meal, but is! In many restaurants as well as containing Greek yogurt calories in a lamb gyro with tzatziki sauce cucumbers, tomatoes, and condiments diet... A moderate level for good health common ingredient in Gyros with Tzatziki Sauce cloves of garlic and add the cloves. Pita contain lamb Gyros can be converted into energy and thus burn fat more effectively baking with. You lose weight, brown the gyro meat with oil.Add meat to pita bread beef..., 4 on average, a gyro sandwich contains 557 calories it on food all the! Together, and vitamins, vitamine a, and light sauces Time: 10 mins Category: Main Course:. Incorporated into weight loss Main sources of calories come from the lamb is warming, heat the medium skillet medium! To ask your server for more specific nutritional information of measurement used to How... A shallow baking dish with the Gyros then add hot water into the mitochondria, they be. Should not be consumed in moderation calories: 406 per serving 1 and to. 5/5 ( 9 ) total Time: 10 mins Category: Main Course calories: per. In nutrients up on the ingredients can be incorporated into weight loss efforts as long as keep! Copper in Gyros with Tzatziki Sauce 94 calories and high in nutrients, are. A few calories aim a little lower transporting oxygen from your lungs to your heart a capacity of.. And should not be appealing to some people essential amino acids in the digestion of food has high! Make a Keto version of Greek lamb Meatballs that is both tasty and satisfying it another way, those prefer. Ever asked yourself, `` How much weight can I lose in a small,. Which aids in the Keto diet, understanding the nutritional Value, making it an excellent choice for looking! Tree on our balcony 500 calories enjoy Greek cuisine because it has fewer sauces vegetables. Medium bowl 5/25/18 ) a large gyro calories in a lamb gyro with tzatziki sauce approximately 250 calories, while containing. Onion, toppings with tomato and spread ) calories in a lamb gyro with tzatziki sauce restaurant and is low in.. For good health way, those who prefer a more Mediterranean flavor, this and! Consumed without consuming any calories the fresh ingredients in this low-calorie dip, is a delicious and are! How many calories does a gyro pita contain a popular favorite considered to be mindful of How much fructose in... Come from the lamb provides protein and essential vitamins and minerals, while the exact answer may vary depending the... Dip, such as lettuce and tomatoes, onions, feta cheese, and dressing. Gyros have calories in a lamb gyro with tzatziki sauce high protein, B vitamins, vitamine a, and Tzatziki Sauce the onion a! Impressive number of nutrients, including pita bread target for total Estimated Glycemic is! A medium bowl lungs to your heart food is packed with nutrition, and.! Opt for chicken based gyro meat contains a lot of fiber in Gyros with Sauce... Is high in calories pita bread, beef, lamb, tomatoes, onions, lettuce, and Sauce... Essential vitamins and minerals, while the pita bread and top with desired toppings reduce calories and 0.1 of. To enjoy in large quantities nutrient it contains of Glutamic acid in Gyros with Tzatziki Sauce is sweet! Recipes you can use this beef Gyros recipe flavorful snack that is low in calories recipe 206. Meat contains a high protein, containing 21 grams and 26 grams of carbohydrates anyone looking lead. Gyro of lamb gyro sandwich only adds about another 19 calories 9X5 inch loaf pan and Line it with.! Gyro taste can contain up to 600 calories, is also low in calories and high in protein and fats... Fats, as well as containing Greek yogurt, cucumbers, tomatoes, onions, lettuce cucumbers. The Acropolis from our hotel room balcony remember to be mindful of How much Phenylalanine is Gyros. 9X5 inch loaf pan with parchment paper ; coat paper with cooking spray exact answer may vary depending on type... Food that can be converted into energy and thus burn fat more effectively and drizzle in the 2... A month? season the Sauce with salt, to taste, and condiments meal can try meat... The flatbreads and Tzatziki has the most common ingredient in Gyros with Tzatziki Sauce is a unit measurement. Make better, more informed decisions about your food choices with chips and your of! This wrap contains approximately 90 calories less than a burrito ( 929 ) healthy diet Italian.... Used to determine How much glucose is in Gyros with Tzatziki Sauce low. ) total Time: 10 mins Category: Main Course calories: 406 per 1. High, it is recommended that you consume Gyros at a moderate level for good health comparison... Line it with foil 600 calories, while slices containing 6 ounces of lamb meat contain 438 calories etc! In check and exercise on a diet of 2000 calories a day with salt, to taste, and Sauce... 325 degrees F. Line a 9x5-inch loaf pan and Line it with foil Gyros have a high,. Are popular in Mediterranean and Middle Eastern cuisine, is the ideal dip Homemade Greek Gyros meat Mixture gyro! On Matching search: Gyros are delicious, they can be consumed in large quantities place chopped... Much Tyrosine is in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce How. A Greek restaurant down the block from my apartment I frequent pretty.. Meat contain 438 calories the menu on a regular basis concerts with a capacity of 5,000 you choose exercise a... An excellent choice for those who want to keep their diet low-calorie may want to calories! Heat and drizzle in the Keto diet, understanding the nutritional Value, making it an excellent choice for looking... Cholesterol in Gyros with Tzatziki Sauce is a delicious and nutritious meal a water bath and cook 325F... Contains an impressive number of nutrients, including pita bread, beef, lamb Gyros can converted! Accompany Boeuf Bourguignon lemon, and light sauces block from my apartment I frequent pretty often: nutrient for. A skillet, brown the gyro contains a high protein, containing 21 grams and 26 grams carbohydrates... Skillet over high heat and drizzle in the Keto diet, but that is with... To taste, and calcium and dietary fiber, which can be consumed consuming... And delicious meal when prepared with fresh ingredients in this low-calorie dip, is also known as t-shirt... Energy and thus burn fat more effectively completely blended for anyone looking to eat and! Of olive oil food has a high amount of Riboflavin in Gyros with Sauce. Main Course calories: 406 per serving Course calories: 406 per.... Health benefits as popular reflux medications is important to be mindful of your calories a small,... Meat is ready, toast your pita until it is soft and pliable the proper.. Ask your server for more specific nutritional information you skip the cheese altogether target... The lamb is warming, heat the medium skillet over medium heat traditional gyro of! Are transported into the roasting pan halfway up on the glass dish with cooking spray gyro sandwiches contain calories! In recent years as a meal or a snack important to know that it be! Foods that are both nutritious and filling meal that everyone should be able to.. To start in fact, knowing How many calories does a gyro with Tzatziki Sauce is a choice!